10 The way for weight supervision effectively

10 The way for weight supervision effectively

1. The intention of yourself , weight supervision is the thing that can not difficult but why is the cause that softly succeeds. Be from something can not control give stay in a program has through the period of time that fixes. We should build the will gives oneself has will the intention to will go to arrive at the aim imagines the words distinctly the at heart , the imagination arrives at the thing that happens when succeed.

2. Should not starve because food abstinence unless , make nutrition deficiency already , still make hungry very until make have a meal in the quantity too much , food abstinence for long ago make the body burnt the energy less and will become fat easy way person controls the food that is correct be have a meal a kind the carbohydrate and the protein in just right proportion , decrease fat tall food , eat the vegetables and the fruit , replace very.

3. Seek the time exercises should exercise both of like Aerobic for be born burning energy down has and the heart pump the blood go together to accompany the exercise , like to enhance the strength gives the muscle , will make well-fitting suitable body at least 30 a days minute.
4. Cancel beverage that have the alcohol , soft drinks , give drink fresh a day water about 8 a glass or , drink 100% fruit juices that have no the sugar.

5. Don't have a meal too fast because of the body has mechanical feeling acknowledgement is full from the nutrient , especially the sugar that reach blood trend if , eat fast too more the body will meet that , be full all right have a meal too already much , the time is therefore , in each the meal , should drink the water 1 before a glass , chew the food slowly down , and stop have a meal as soon as , feel be full , should not deplore remainder food .

6. Should have a meal be full orderly before , do otherly activity , should not have a meal go to watch television go to because , will make jubilantly and have a meal exceed the requirement in the body.

7. Should not have a meal a time late at night or , eat sweets in the time before goes to bed , food time will that eat all become the fat collects in the body .
8. Cancel refreshments between a time that s are the snack , Bakery , or sweets , give eat the vegetables or the fruit replaces.

9. Amusing exercise will help to make us s will can do always and happy to do , such as play the sport that like , do the activity cooperates a member who a house , might the housework or , go to exercise at the public park , that start the symptoms is bored with the exercise alternate with the activity , or the sport that us likes for is burning energy down goes to fully prevent.

10. Initial with the aim that is possible should not lose weight too fast , reward with oneself , such as shirt or ,trousers , when succeed but should not reward with time special food.
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