10 The way in loosen the tension

10 The way in loosen the tension

1. Listen to the music and seek the corner is calm
Sit think aimlessly drift has the natural mannerly , then listen to the music light , especially kind music Meditation , which now have give choose various like to follow both of sound requirement of the music , play or nature sound , sound waves kind .. waterfall sound .. bird sound cries. Assure that will help build the concentration return in the brain and the mind marvelously during the period of time briefly just indeed.

2. Travel alone see a movie
Introduce to travel alone then buy a ticket see the movies good the some round because the arrival will see the movies to is best way to will liberate the feeling gives , drift freely don't be bogged down in a problem , in addition let off the feel utterly repressed has seely but must ask oneself before please that , -ing stay in which temper , such as , if want to weep go to the movie love sad mix tears then , weep come out enough or if very taut let's has gone to the movie funny then laugh come off the world goes to.

3. Call a friend knows one's mind
Don't think oneself will solve a problem every a problem well goes to are finished,young heart is although , will doughty ? , still want the supporter always , lift a telephone receiver seeks a friend has known one's mind person back already lets off the feeling gives a friend receives to know because having receiver listens and give advices , will make the life that is slant slantingly go about to begin put on the right track more and more at least still feel that no carry how is a problem stays alone in the world ?

4. Write the diary
Diary writing is compared as openning door the temper that liberates to give the feel utterly repressed all get flow down to infront paper freely and private most . Because ventilating mind comes out ,will make the mind fines can equilibrium fast , moreover between diary that writing still regard feeling oneself good revision , most with, merit last perfect part again is the diary is a close friend who trusts most , because listen to how are we always and never to accuse secret go to tell build ?

5. Touch power
Try look for someone helps to enfold or touch light ,the time feels to are weary see , which bear fruit in level tiredness reduction and the tension , help give the body is thatting is exhausted feel can relax unbelievablely.

6. build the humor
Try look for playful friend helps to encourage hundred thousands depressed mind gives can laugh again , because , a person will who laugh easy have mental good health , because of , the laugh will help to decrease the blood pressure , build the immunity gives the body as well please , therefore laugh reach keep , already good by oneself ,

7. Smell kiss
Know ? that ... the fragrance of a flower many the breed s bear fruit in the helping s wake the sense s give alert cheerful , in addition still encourage the energy in the mind well , the time is taut , as a result , try smell kiss of a flower , type smell the rose , jasmine , or , will its drop kisses to evaporate in the water warms just right ,

8. Go to vacate
Seek the time avoids to go to breathe fresh air is pure with the life in the nature for a moment , inhale deep ,slowness , liberate the brain freely most , then , lie down too much most as much as , want to lie down , because , sometimes the feeling is weary and depressed like [ model ] , do not know this its cause is from , confusing until life is too , therefore avoid go to bed shine upon the dew sees the star ? , the heart will have felt numb the power well goes up ,

9. Seek pets is a friend
Try seek some pets comes to are the playmates , not bad please , because time alms and pets please , talk play , tease with it ? , will help give hundred thousands mind will fanciful , be calm down get , in addition know the alms and have the perspective in the sense excellent of go up also , at important still help decrease the blood pressure has as well please ,

10. hundred thousands happy imagination
Again the choice for melancholy slackening in deep , be oneself pulling departs the world now , can by close one's eyes then breathe deep , from that time , build the imagination arrives at the dream that imagines to take keep , or , even hundred thousands happy past have that to ever have happiness pulling from the imagination will come to use , do , give born the power creates in the heart , and still help crumble the tension inside well , do like quietly this , 5 somes are minute , assure feel good like immediately .

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