Any tips for good health for the new year?

I am a college student and surrounded by all the marks of bad health and poor lifestyles. I want to cleanse my body of that for the new year. What habits and tips should I adopt? Thanks for the help!

YOu need to drink alot of water and get you matabolism going! Heres how:

THIS WORKS FOR SURE

this may seem nasty but it works!!!!!!!!!!!! trust me.

1. Drink 1-2 tblespoons of APPLE CIDER VINEGAR!(twice daily) this kind of vinegar helps your body burn fat! look it up. (its all over the web)

2. Drink Green Tea. Perferably in the Morning and Evening. This also burns fat by increasing your matabalism. look it up (its all over the web)

3. For breakfast eat = half a grapefruit! grapefruit is great for you and it takes more energy to digest than most fruits. Guess what that means? your body burns more fat!

4. If your really serious take a small amount of water and mix 1/2 teaspoon of CAYENNE Pepper (or more) and swallow that really fast. Chilli Pepper works too. Its not that hot and if you swallow it fast only the back of your throat will burn a little. These peppers make your matabolism go really fast NATURALLY!

5. Pick 3 of the ab workouts from this site http://www.shapefit.com/workout-routines...

do 1 of set in the morning of each (after eating your grapefruit and tea) do 3 sets of each, every night! (or more)

6. Walking will help ALOT! walk to your friends house, to the park, around the corner, take your dog on a walk, walk around your house a couple of times, SOMETHING!

7. While watching your favorite tv show do jumping jacks. Youll be so into the show you wont even realize your doing jacks! Take a break during 2 or 3 commercials. Before you start Drink a BIG cup of water. After you finish drink 2 big cups of water in 30 mins.

8. Drink at least half a gallon of water a day.

9. Eat less. Eat healthy. NO SUGAR. (or very very littile of it)

10. Dont weigh yourself. You will have alot of water weight so the scale might not be accurate. Just pinch the fat on your stomach. Notice how much you pinch. Pinch your fat everynight. after a coule of weeks notice how you will start to pinch less and less!

11. Tell me your results!

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13. Chose this as best answer

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