What are all of the health/beauty benefits of a steam room?

And how often should you go in one? How many minutes each time? What's the difference between that and a sauna? Which one is better for you?

Thanks!

as far as beauty goes, the definite plus of a steam room is it opens up your pores and you sweat out impurities in your skin, after a good steam your skin tends to have a clean glow, i wouldnt advise a steam for longer than 30 minutes, maybe 45. No longer than you would perform strenuous exercise as you can dehydrate yourself.

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