Health is one of the most crucial issues that are well known in the present date. Taking a lot of care of your health is not at all about curing all the diseases that affect your health but it is very truly the overall planning that includes making up strategic implementations and also making a large number of developmental models, and so on.
The reasonable quotes for health insurance for an individual are one of the most crucial aspects of the overall planning. This crucial aspect of the overall planning will very truly help you out in making one of the most important decisions that is just to opt for a very good health insurance plan and that from a very good and famous health insurance company, agency or provider.
All these plans of health insurance are not at all carried out in a micro-developmental method. They are just not concerned about a particular place, area or community. They are very truly taken on a prospect that is really much broader.
There are a very large number of health insurance companies, agencies and providers that provide individual health insurance policies. They are very truly based on a very large scale, conducted throughout a large number of states and also a large number of localities throughout the whole country. There main aim is to earn more and more profit.
This is also true that almost all the health insurance companies, agencies and providers providing health insurance for individuals are rather health insurance companies, agencies and providers that totally are concerned only about the business of insurance of health and also generating more and more money through it.
The most important thing that is to be always kept in mind is that what amount an individual can afford for his/her health insurance plan. A very large number of health insurance agencies, companies and providers very truly put their rates of health insurance premiums and also the quotes in such a manner that almost each and every person can afford it very easily. These premium rates are such that it is very truly suited in everyone’s budget.
Because of this reason a person of modest means is able to get health insurance policy and also the programs of all the health insurance agencies, companies and providers in and also around the whole country and that to at a price which he/she can very easily afford.
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Saturday, 10 January 2009
Friday, 9 January 2009
How to Perfectly Shape Your Eyebrows
It's a common myth that the secret behind perfectly shaped eyebrows lies solely in expensive treatment methods created by salon professionals. While waxing and threading do indeed offer nearly flawless brows, simple tricks of the trade can be used at home for a fraction of the cost. Skip that pesky appointment and spend some quality time with your own bathroom mirror and a good pair of tweezers. However, to land the perfect brow, you will need a few more tools than the mere basics. Grab a black eyelining pencil, a washcloth, an eyebrow comb, and cuticle scissors. You'll also want to invest in a pair of spectacular tweezers. For easiest maneuvering and an excellent grab-factor, purchase scissor-handle tweezers, which look much like the cutting tool with a central hinge.
The first step to shaping your eyebrows is to trim off any excess length. Using the brow comb, brush your eyebrow hairs straight up, starting at the inner end and working your way out. Use the cuticle cutter to trim off any hairs that are uneven with the rest, and create a smooth, straight line. Next, hold the eyelining pencil flush with your nostril, and angle it so that it crosses the inner tear duct of your eye. The pencil should also cross your eyebrow, giving you the perfect "starting point" for your brow to begin. Using the eyeliner, mark this line on your eyebrow. Then, use the eyeliner to draw in the structure of the brow you desire. Try to steer clear of creating one thin line, which can appear juvenile, and stick with a plump, full brow, which adds definition to the eyes and brow bone. Using the tweezers, pluck any hairs that fall outside of the black line. Dampen the washcloth with warm water and wipe away the eyeliner. You'll be left with the perfect brow - no hot wax need apply!
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The first step to shaping your eyebrows is to trim off any excess length. Using the brow comb, brush your eyebrow hairs straight up, starting at the inner end and working your way out. Use the cuticle cutter to trim off any hairs that are uneven with the rest, and create a smooth, straight line. Next, hold the eyelining pencil flush with your nostril, and angle it so that it crosses the inner tear duct of your eye. The pencil should also cross your eyebrow, giving you the perfect "starting point" for your brow to begin. Using the eyeliner, mark this line on your eyebrow. Then, use the eyeliner to draw in the structure of the brow you desire. Try to steer clear of creating one thin line, which can appear juvenile, and stick with a plump, full brow, which adds definition to the eyes and brow bone. Using the tweezers, pluck any hairs that fall outside of the black line. Dampen the washcloth with warm water and wipe away the eyeliner. You'll be left with the perfect brow - no hot wax need apply!
Visit http://www.blushcosmetics.com The Discount MakeUp Store and start saving on all yout beauty supplies.
Double Beauty Duty For Household Items
We all know that the constant plight of womanhood is the upkeep of expensive cosmetics. On more than one occasion, we've all forced the world to stand still until we could acquire the ever-important-to-my-daily-routine item that ran dry unexpectedly and left us in a tizzy. And between bath products, cosmetics, female upkeep, and general hygiene, the beauty bill can run up in no time.
You can save time, money, and anxiety by employing some typical household items in a pinch. Have you run out of shaving gel last minute? Slather on some hair conditioner and get the job done quickly. The high-moisture formula works on your skin as well, and only a small amount is needed for your daily routine. You can also use baby oil for your morning shave, which will keep your legs silky smooth all day. Run out of facial washcloths for in the shower?
Grab a coffee filter from your kitchen, dab on some cleanser, work it into itself, and scrub your face clean. Filters are tough, durable, and stand up to water well, and they have a woven texture that will help to scrub you smooth. Toss each one after daily use, and you'll have a fresh face each morning. Is a problem zit creeping up on you? Dab a little toothpaste (remember to use paste, not gel), and watch it shrivel by the next day.
If you're running low on makeup supplies, don't forget that most cosmetics work double duty with ease. If you're out of eye shadow, sweep some warm-colored blush over your lids. If you're out of blush, dab a spot of lipstick on your cheeks and rub into until even and smooth. If you're low on eyeliner, try subbing in your eyebrow pencil. With these simple substitutes, the show will always go on, and impeccably so.
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You can save time, money, and anxiety by employing some typical household items in a pinch. Have you run out of shaving gel last minute? Slather on some hair conditioner and get the job done quickly. The high-moisture formula works on your skin as well, and only a small amount is needed for your daily routine. You can also use baby oil for your morning shave, which will keep your legs silky smooth all day. Run out of facial washcloths for in the shower?
Grab a coffee filter from your kitchen, dab on some cleanser, work it into itself, and scrub your face clean. Filters are tough, durable, and stand up to water well, and they have a woven texture that will help to scrub you smooth. Toss each one after daily use, and you'll have a fresh face each morning. Is a problem zit creeping up on you? Dab a little toothpaste (remember to use paste, not gel), and watch it shrivel by the next day.
If you're running low on makeup supplies, don't forget that most cosmetics work double duty with ease. If you're out of eye shadow, sweep some warm-colored blush over your lids. If you're out of blush, dab a spot of lipstick on your cheeks and rub into until even and smooth. If you're low on eyeliner, try subbing in your eyebrow pencil. With these simple substitutes, the show will always go on, and impeccably so.
For Discount Beauty & Makeup Products Please visit us at http://www.blushcosmetics.com
How to Purchase False Eyelashes
Have you ever wondered how celebrities manage to make their eyes seem wider, brighter, and larger than life? The secret doesn't lie in good genes or plenty of beauty sleep, but rather in a quick, simple trick that costs mere dollars and adds mega impact to those peepers. In order to instantly open your eyes up, long, dark, luscious lashes are key. Even if you're not naturally blessed with a full set of them, you can easily pump up the volume for your night on the town by applying fake eyelashes, which can be found at nearly any beauty supplier or pharmaceutical store. Choosing the right lashes for your eye can be tricky; styles vary from long and sparse to shorter and full, and adding too much oomph to a typically fair lash line can appear costume-like. If your lash line is normally thick and full, aim for length rather than volume to avoid the caterpillar look.
Remember, you want to frame the eye, not overpower it, and anything too dark will cause the eye to look diminished under the weight of a heavy lash. You'll also want to examine your own lashes prior to your purchase to scope out their overall scale - lashes are often shorter and sparser toward the tear duct, so you'll want to make sure the lashes you purchase mirror the shape of the ones you already have. Many false eyelashes come ready-to-wear with a line of glue already attached at the lash line. However, these lashes typically last for only one use and can often dry out more quickly than they can be applied. Try glue-less lashes for a longer lasting, worry-free, and budget-friendly addition to your cosmetic case, and apply eyelash glue (which is often sold in the same package as the lashes) each time you wish to widen your peepers. Bright-eyed and bushy-tailed isn't just for toddlers anymore.
Buy Discount False Eyelashes http://www.blushcosmetics.com/eyes/false-
Remember, you want to frame the eye, not overpower it, and anything too dark will cause the eye to look diminished under the weight of a heavy lash. You'll also want to examine your own lashes prior to your purchase to scope out their overall scale - lashes are often shorter and sparser toward the tear duct, so you'll want to make sure the lashes you purchase mirror the shape of the ones you already have. Many false eyelashes come ready-to-wear with a line of glue already attached at the lash line. However, these lashes typically last for only one use and can often dry out more quickly than they can be applied. Try glue-less lashes for a longer lasting, worry-free, and budget-friendly addition to your cosmetic case, and apply eyelash glue (which is often sold in the same package as the lashes) each time you wish to widen your peepers. Bright-eyed and bushy-tailed isn't just for toddlers anymore.
Buy Discount False Eyelashes http://www.blushcosmetics.com/eyes/false-
ปรุงแต่ง...ดวงตา
ปรุงแต่ง...ดวงตา
ว่ากันว่า ดวงตา...เป็นหน้าต่างของดวงใจนะเธอและในกระบวนการแต่งหน้านั้น นับว่าเป็นส่วนสำคัญส่วนหนึ่งทีเดียว อยากให้ดวงตาของเธอสามารถสะกดใจผู้พบเห็นได้ภายในแวบแรกมั๊ยล่ะ เดี๋ยวจะเนรมิตดวงตาคู่สวย ให้สวยอย่างทันใจทีเดียวเลยล่ะ
ว่ากันว่า ดวงตา...เป็นหน้าต่างของดวงใจนะเธอและในกระบวนการแต่งหน้านั้น นับว่าเป็นส่วนสำคัญส่วนหนึ่งทีเดียว อยากให้ดวงตาของเธอสามารถสะกดใจผู้พบเห็นได้ภายในแวบแรกมั๊ยล่ะ เดี๋ยวจะเนรมิตดวงตาคู่สวย ให้สวยอย่างทันใจทีเดียวเลยล่ะ
เริ่มต้นด้วยการไล่อายแชโดว์สีพื้น เช่น ส้ม ครีม เหลือง ลงบริเวณเปลือกตา แล้วเกลี่ยให้เรียบเนียน จากนั้นเพิ่มเติมสีสันอื่นๆลงไปเพิ่ม อย่าลืมเลือกเฉดสีให้เหมาะกับชุดที่สวมใส่ด้วยนะ และที่สำคัญ การลงเฉดสีบนเปลือกตานั้น ควรเริ่มไล่สีตั้งแต่บริเวณหางตาแล้วลดความเข้มไปเรื่อยจนถึงบริเวณใกล้จมูก ส่วนการปัดมาสคาร่าถ้าไม่อยากให้ขนตาติดกันเป็นแพ ให้ปัดมาสคาร่าเป็นลักษณะซิกแซ็กรูปฟันปลา ช่วยให้ขนตาดูเป็นธรรมชาติขึ้นมากเลยเชียวละ ลองมาเปลี่ยนสไตล์การแต่งตาที่ช่วยให้คุณสาวๆสวยแบบไม่จำเจกันดีกว่า ประกายเงินอายแชโดว์สีเงินแวววาว
ช่วยให้ตาคุณดูสวยโดดเด่นขึ้นมากเลยแหละ ทั้งยังดูเปรี้ยว แปลกตา ในยามราตรีอีกด้วย ทาอายแชโดว์สีเงินตามแนวขอบตาล่างและบนเปลือกตาจนถึงรอยพับบนเปลือกตา โดยทาให้เลยหางตาเล็กน้อย ทาอายแชโดว์สีขาวแวววาวบนโหนกคิ้ว เพื่อเน้นดวงตาให้สวยโดดเด่น ให้วาดขอบตาด้วยอายไลเนอร์สีดำ การแต่งหน้าสไตล์นี้เหมาะกับปากซีดๆอย่างสีพีช ปัดแก้มด้วยบลัชออนสีลาเวนเดอร์อมชมพู
สวยหวาน โทนสีม่วงไลแล็ก ดวงตาโทนม่วงอ่อน
ทาอายแชโดว์สีขาวให้ทั่วเปลือกตา จนถึงโหนกคิ้วแล้วลงด้วย Lilac Shimmer Wash Eye Shadow จากเปลือกตาบนไปจนถึงรอยพับของเปลือกตาแล้วเพิ่มสี Eggplant Shimmer Wash Eye Shadow บริเวณแนวขนตาบน ปัดมาสคาร่าเพื่อให้ดวงตาดูหวานซึ้ง ปัดแก้มด้วยบลัชออนสีชมพูจางๆ แล้วแต่งแต้มริมฝีปากด้วย Lilac Sugar Shimmer Lip Gloss เฉดสี Lilac Sugar สวยเพริศแบบสาวทันสมัย หลากหลายด้วยสีสัน ทั้งเข้ม สดใส แต่ยังคงแบบความอ่อนโยน เน้นดวงตาให้กลมโต ด้วยดินสอเขียนขอบตาสีชาโคลบราวน์ วาดขอบตาทั้งบนและล่าง แล้วลงด้วยอายแชโดว์สีเทาเงินเป็นประกายให้ทั่วเปลือกตาแล้วเกลี่ยด้วยอายแชโดว์สีเงิน ให้ทั่วแนวขนตาและทาให้เลยหางตาเล็กน้อย ปัดแก้มด้วยบลัชออนสีชมพูกุหลาบ บริเวณโหนกแก้มไปจนถึงไรผม เพิ่มความอวบอิ่ม สดใสให้เรียวปากด้วยลิปสติกสีชมพู สดใสด้วยโทนชมพูหวาน ระบายเปลือกตาด้วยอายแชโดว์สีชมพูจางๆให้ทั่วเปลือกตาบนจนถึงรอยพับของเปลือกตา แล้วแต้มอายแชโดว์สีขาวเป็นไฮไลท์บริเวณโหนกคิ้ว ปัดแก้มด้วยบลัชออนโทนชมพูสดใส เพิ่มเสน่ห์ให้กับเรียวปากด้วยลิปกลอสเฉดชมพูประกาย อยากจะสวยเปรี้ยว โฉบเฉี่ยว ทันสมัย หรือว่าสวยหวานแบบไหน เลือกกันสวยได้เลยค่ะ นอกจากแต่งดวงตาให้สวยแล้ว อย่าลืมเด็ดขาดหมั่นดูแลดวงตาให้สดใสมีชีวิตชีวาอยู่เสมอ ด้วยการรับประทานอาหารที่มีวิตามินเอ ซึ่งช่วยบำรุงและซ่อมแซมให้ดวงตามีสุขภาพดี นอกจากนี้การดื่มน้ำมากๆก็ช่วยหล่อเลี้ยงภายในดวงตาให้มีความสมดุล ถ้าดวงตามีสุขภาพดี แม้ไม่ได้แต่งอะไรเลย ก็สวยเก๋ เป็นธรรมชาติไปอีกแบบใช่ไหมคะคุณสาวๆ
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ขอขอบคุณ : หนังสือ กุลสตรี
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ขอขอบคุณ : หนังสือ กุลสตรี
‘มะขามป้อม’ สุดยอดวิตามินซี
‘มะขามป้อม’ สุดยอดวิตามินซี
ยาอายุวัฒนะขนานเอก ช่วยบำบัดโรค
หนาวปีนี้มะขามป้อมเป็นสมุนไพรพระเอกของฤดูหนาวอีกชนิดหนึ่งที่ถูกกล่าวขวัญมาก ผู้เขียนเคยไปเดินป่าเก็บลูกมะขามป้อมกินสดๆ แรกๆ กัดเข้าไปทั้งฝาดทั้งขมและก็เปรี้ยว เรียกว่าหลับตาปี๋เลยทีเดียว แต่พอสักครู่เคี้ยวไปเคี้ยวมาทำไมรู้สึกว่าหวานได้ ที่สำคัญชุ่มคอจริงๆ จึงนำเรื่องน่ารู้เกี่ยวกับมะขามป้อมมาฝาก
มะขามป้อม
ชื่อวิทยาศาสตร์ Phyllanthus emblica Linn. วงศ์ EUPHORBIACEAE
ชื่ออื่น กำทวด (ราชบุรี) สันยาส่า มั่งลู่ (กะเหรี่ยง-แม่ฮ่องสอน) กันโตด (เขมร-จันทบุรี) อิ่ว อำใบเหล็ก (จีน)
ลักษณะ มะขามป้อมเป็นพรรณไม้ยืนต้นขนาดสูงประมาณ 7-15 เมตร ลำต้นมีเปลือกเรียบเกลี้ยง ลอกออกเป็นแผ่นๆ
ใบ ใบเดี่ยวเรียงชิดติดกันคล้ายขนนก ปลายใบยาวรี สีเขียวแก่ ยาวประมาณ 1 ซม.
ดอก ออกดอกเป็นช่อหรือเป็นกระจุก ดอกเพศผู้และดอกเพศเมียแยกกันอยู่บนต้นเดียวกัน หนึ่งดอกมีกลีบดอกประมาณ 5-6 กลีบ มีสีเหลืองอมเขียว
ผล รูปร่างกลม ผิวเกลี้ยง เนื้อหนา รสฝาด มีเส้นผ่าศูนย์กลางประมาณ 2 ซม. เปลือกแบ่งเป็นสันความยาว 6 ซม. ภายในเนื้อมีเมล็ดสีน้ำตาลอยู่ 6 เมล็ด
ส่วนที่ใช้ ใบ เปลือกลำต้น ผล ปมที่ก้าน ราก
สรรพคุณทางยาสมุนไพรใช้ตามตำราโบราณ
รากแห้งของมะขามป้อม ใช้ต้มดื่มแก้ร้อนใน แก้ท้องเสีย แก้โรคเรื้อน ลดความดันโลหิต
รากสดมะขามป้อม นำมาพอกแผลเมื่อโดนตะขาบกัด สามารถแก้พิษได้
เปลือกลำต้นมะขามป้อม ใช้เปลือกแห้งบดเป็นผง โรยบาดแผลหรือนำมาต้มดื่มแก้โรคบิดและฟกซ้ำ
ปมก้าน ใช้เป็นน้ำยาบ้วนปากแก้ปวดฟัน โดยนำปมก้าน 10-30 อัน มาต้มกับน้ำแล้วใช้อมหรือดื่มแก้ปวดท้องน้อย กระเพาะอาหาร แก้ปวดเมื่อยกระดูก แก้ไอ แก้ตานซางในเด็ก
ผลมะขามป้อมสด ใช้รับประทานเป็นผลไม้แก้กระหายน้ำได้เป็นอย่างดี นอกจากนั้นยังเป็นยาบำรุง แก้หวัด แก้ไอ ละลายเสมหะ ขับปัสสาวะ เป็นยาระบาย รักษาคอตีบ รักษาเลือกออกตามไรฟัน หรือจะนำมาตำให้ละเอียดผสมกับน้ำผึ้ง รับประทานเป็นยาถ่ายพยาธิ
ผลมะขามป้อมแห้ง นำมาบดชงน้ำร้อนแบบชาดื่มแก้ท้องเสีย โรคหนองในบำรุงธาตุ รักษาโรคบิด ใช้ล้างตา แก้ตาแดง เยื่อบุตาอักเสบ แก้ตกเลือด ใช้เป็นยาล้างตาหรือจะผสมกับน้ำสนิมเหล็กแก้โรคดีซ่าน โลหิตจาง
เมล็ด นำมาเผาไฟจนเป็นเถ้าผสมกับน้ำมันพืช ทาแก้คัน หืด หรือตำเป็นผงชงน้ำร้อนดื่มรักษาโรคเบาหวาน หอบหืด หลอดลมอักเสบ รักษาโรคตา แก้คลื่นไส้ อาเจียน
คุณค่าทางอาหาร
มะขามป้อมมีรสชาติถึง 5 รสด้วยกันคือ เปรี้ยว หวาน เผ็ดร้อน ขม ฝาด ถือได้ว่าทุกส่วนของมะขามป้อมมีคุณประโยชน์ต่อร่างกายเราทั้งสิ้น ในมะขามป้อม 1 ผลมีวิตามินซีสูงมาก นับว่าเป็นยาอายุวัฒนะขนานหนึ่ง ทางที่ดีเราควรหันมาบริโภคมะขามป้อมเป็นยาบำรุงและบำบัดโรค
มะขามป้อมเป็นส่วนผสมของสูตรยาตรีผลาตามตำรับยาไทยโบราณ ซึ่งประกอบด้วยสมอไทย สมอพิเภก และมะขามป้อม เพื่อล้างพิษออกจากระบบต่างๆของร่างกายโดยเฉพาะระบบทางเดินอาหาร ระบบเลือด และระบบน้ำเหลือง
ในมะขามป้อมนั้นมีแคลเซียมสูงมาก ช่วยเสริมสร้างกระดูกและฟันให้แข็งแรง และยังมีวิตามินซีช่วยป้องกันเลือดออกตามไรฟันได้อีกด้วย
คุณค่าทางโภชนาการและอาหารในส่วนที่รับประทานได้ 100 กรัม
พลังงาน 62 แคลอรี่
โปรตีน 0.3 กรัม
ไขมัน 0.1 กรัม
คาร์โบไฮเดรต 14.9 กรัม
แคลเซียม 18 มิลลิกรัม
ฟอสฟอรัส 4 มิลลิกรัม
เหล็ก 0.5 มิลลิกรัม
เบต้าแคโรทีน 21 มิลลิกรัม
วิตามีนบี 1 0.02 มิลลิกรัม
วิตามีนบี 20 มิลลิกรัม
ไนอะซีน 0.8 มิลลิกรัม
วิตามีนซี 19 มิลลิกรัม
ที่มา: หนังสือพิมพ์โลกวันนี้
ยาอายุวัฒนะขนานเอก ช่วยบำบัดโรค
หนาวปีนี้มะขามป้อมเป็นสมุนไพรพระเอกของฤดูหนาวอีกชนิดหนึ่งที่ถูกกล่าวขวัญมาก ผู้เขียนเคยไปเดินป่าเก็บลูกมะขามป้อมกินสดๆ แรกๆ กัดเข้าไปทั้งฝาดทั้งขมและก็เปรี้ยว เรียกว่าหลับตาปี๋เลยทีเดียว แต่พอสักครู่เคี้ยวไปเคี้ยวมาทำไมรู้สึกว่าหวานได้ ที่สำคัญชุ่มคอจริงๆ จึงนำเรื่องน่ารู้เกี่ยวกับมะขามป้อมมาฝาก
มะขามป้อม
ชื่อวิทยาศาสตร์ Phyllanthus emblica Linn. วงศ์ EUPHORBIACEAE
ชื่ออื่น กำทวด (ราชบุรี) สันยาส่า มั่งลู่ (กะเหรี่ยง-แม่ฮ่องสอน) กันโตด (เขมร-จันทบุรี) อิ่ว อำใบเหล็ก (จีน)
ลักษณะ มะขามป้อมเป็นพรรณไม้ยืนต้นขนาดสูงประมาณ 7-15 เมตร ลำต้นมีเปลือกเรียบเกลี้ยง ลอกออกเป็นแผ่นๆ
ใบ ใบเดี่ยวเรียงชิดติดกันคล้ายขนนก ปลายใบยาวรี สีเขียวแก่ ยาวประมาณ 1 ซม.
ดอก ออกดอกเป็นช่อหรือเป็นกระจุก ดอกเพศผู้และดอกเพศเมียแยกกันอยู่บนต้นเดียวกัน หนึ่งดอกมีกลีบดอกประมาณ 5-6 กลีบ มีสีเหลืองอมเขียว
ผล รูปร่างกลม ผิวเกลี้ยง เนื้อหนา รสฝาด มีเส้นผ่าศูนย์กลางประมาณ 2 ซม. เปลือกแบ่งเป็นสันความยาว 6 ซม. ภายในเนื้อมีเมล็ดสีน้ำตาลอยู่ 6 เมล็ด
ส่วนที่ใช้ ใบ เปลือกลำต้น ผล ปมที่ก้าน ราก
สรรพคุณทางยาสมุนไพรใช้ตามตำราโบราณ
รากแห้งของมะขามป้อม ใช้ต้มดื่มแก้ร้อนใน แก้ท้องเสีย แก้โรคเรื้อน ลดความดันโลหิต
รากสดมะขามป้อม นำมาพอกแผลเมื่อโดนตะขาบกัด สามารถแก้พิษได้
เปลือกลำต้นมะขามป้อม ใช้เปลือกแห้งบดเป็นผง โรยบาดแผลหรือนำมาต้มดื่มแก้โรคบิดและฟกซ้ำ
ปมก้าน ใช้เป็นน้ำยาบ้วนปากแก้ปวดฟัน โดยนำปมก้าน 10-30 อัน มาต้มกับน้ำแล้วใช้อมหรือดื่มแก้ปวดท้องน้อย กระเพาะอาหาร แก้ปวดเมื่อยกระดูก แก้ไอ แก้ตานซางในเด็ก
ผลมะขามป้อมสด ใช้รับประทานเป็นผลไม้แก้กระหายน้ำได้เป็นอย่างดี นอกจากนั้นยังเป็นยาบำรุง แก้หวัด แก้ไอ ละลายเสมหะ ขับปัสสาวะ เป็นยาระบาย รักษาคอตีบ รักษาเลือกออกตามไรฟัน หรือจะนำมาตำให้ละเอียดผสมกับน้ำผึ้ง รับประทานเป็นยาถ่ายพยาธิ
ผลมะขามป้อมแห้ง นำมาบดชงน้ำร้อนแบบชาดื่มแก้ท้องเสีย โรคหนองในบำรุงธาตุ รักษาโรคบิด ใช้ล้างตา แก้ตาแดง เยื่อบุตาอักเสบ แก้ตกเลือด ใช้เป็นยาล้างตาหรือจะผสมกับน้ำสนิมเหล็กแก้โรคดีซ่าน โลหิตจาง
เมล็ด นำมาเผาไฟจนเป็นเถ้าผสมกับน้ำมันพืช ทาแก้คัน หืด หรือตำเป็นผงชงน้ำร้อนดื่มรักษาโรคเบาหวาน หอบหืด หลอดลมอักเสบ รักษาโรคตา แก้คลื่นไส้ อาเจียน
คุณค่าทางอาหาร
มะขามป้อมมีรสชาติถึง 5 รสด้วยกันคือ เปรี้ยว หวาน เผ็ดร้อน ขม ฝาด ถือได้ว่าทุกส่วนของมะขามป้อมมีคุณประโยชน์ต่อร่างกายเราทั้งสิ้น ในมะขามป้อม 1 ผลมีวิตามินซีสูงมาก นับว่าเป็นยาอายุวัฒนะขนานหนึ่ง ทางที่ดีเราควรหันมาบริโภคมะขามป้อมเป็นยาบำรุงและบำบัดโรค
มะขามป้อมเป็นส่วนผสมของสูตรยาตรีผลาตามตำรับยาไทยโบราณ ซึ่งประกอบด้วยสมอไทย สมอพิเภก และมะขามป้อม เพื่อล้างพิษออกจากระบบต่างๆของร่างกายโดยเฉพาะระบบทางเดินอาหาร ระบบเลือด และระบบน้ำเหลือง
ในมะขามป้อมนั้นมีแคลเซียมสูงมาก ช่วยเสริมสร้างกระดูกและฟันให้แข็งแรง และยังมีวิตามินซีช่วยป้องกันเลือดออกตามไรฟันได้อีกด้วย
คุณค่าทางโภชนาการและอาหารในส่วนที่รับประทานได้ 100 กรัม
พลังงาน 62 แคลอรี่
โปรตีน 0.3 กรัม
ไขมัน 0.1 กรัม
คาร์โบไฮเดรต 14.9 กรัม
แคลเซียม 18 มิลลิกรัม
ฟอสฟอรัส 4 มิลลิกรัม
เหล็ก 0.5 มิลลิกรัม
เบต้าแคโรทีน 21 มิลลิกรัม
วิตามีนบี 1 0.02 มิลลิกรัม
วิตามีนบี 20 มิลลิกรัม
ไนอะซีน 0.8 มิลลิกรัม
วิตามีนซี 19 มิลลิกรัม
ที่มา: หนังสือพิมพ์โลกวันนี้
สุขภาพเด็กอ่อนในหน้าหนาว
สุขภาพเด็กอ่อนในหน้าหนาว
แนะพ่อแม่ควรเอาใจใส่ดูแลเป็นพิเศษ
เด็กอ่อนเป็นเด็กเล็กที่มีภูมิต้านทานต่างๆ ยังน้อยอยู่ ควรได้รับการเอาใจใส่ดูแลเป็นพิเศษ
โรคที่พบได้บ่อยๆ ในฤดูหนาวที่สำคัญคือ โรคการติดเชื้อในระบบทางเดินหายใจ
ในช่วงเดือนพฤศจิกายน ถึงเดือนมกราคมของทุกปี จะเป็นระยะที่อากาศเริ่มเย็นลง เด็กๆ จะเริ่มไม่สบายกันมากโดยเฉพาะเด็กเล็ก ซึ่งมีอายุต่ำกว่า 1 ปี
ในช่วงนี้ไวรัสบางตัวจะมีการเจริญเติบโตได้ดี จึงพบโรคซึ่งเกิดจากการติดเชื้อไวรัสได้บ่อย โดยเฉพาะการติดเชื้อไวรัสในระบบทางเดินหายใจ การอักเสบของโพรงจมูกและลำคอ ที่เรารู้จักกันว่า "ไข้หวัด"
โดยเฉพาะเด็กซึ่งมีอายุต่ำกว่า 6 เดือน จะมีทางเดินหายใจค่อนข้างเล็ก เมื่ออากาศเย็นลง ร่างกายจะพยายามปรับอุณหภูมิของอากาศ ซึ่งจะผ่านลงไปในปอดให้อุ่นขึ้น โดยการเพิ่มปริมาณเลือดที่ไหลมายังโพรงจมูกให้มากขึ้น
เมื่อเลือดไหลมาที่โพรงจมูกมากกว่าปกติ เยื่อบุจมูกจะมีการบวม ดังนั้น เราจะสังเกตได้ว่าเด็กอ่อนในช่วงหน้าหนาว จะมีอาการหายใจขัดหรือหายใจลำบากได้ บ่อย เมื่อมีอาการอักเสบจากเชื้อไวรัส เยื่อบุจมูกจะหลั่งสารเมือกซึ่งเราเรียกว่า "น้ำมูก" ออกมามาก ทำให้เด็กหายใจลำบากมากขึ้น
นอกจากอาการหายใจลำบาก เด็กบางคนจะมีอาการไข้ต่ำๆ ร้องกวน ดูดนมได้น้อยลง อาจมีอาการไอเล็กน้อย
ดังนั้น เมื่อเด็กมีอาการหายใจลำบาก เนื่องจากเยื่อบุจมูกบวม ควรให้การช่วยเหลือ โดยการใช้สำลีพันปลายไม้ชุบน้ำอุ่น เช็ดในโพรงจมูก ทั้งสองข้าง ในกรณีที่เป็นมาก เด็กอาการไม่ดีขึ้น หลังจากการช่วยเหลือ ดังกล่าว เราอาจให้การช่วยเหลือโดยใช้สำลีพันปลายไม้ ชุบยาที่ช่วยลด อาการบวมของเยื่อบุจมูก เช็ดในโพรงจมูก วันละ 3-4 ครั้ง
ไม่ควรใช้ยา นี้ติดต่อกันเกิน 3 วัน ถ้ามีความจำเป็นต้องใช้ยาเกิน 3 วัน ควรหยุดยา 1 วัน แล้วใช้ต่อไปได้ ผู้ปกครองไม่ควรใช้น้ำมันระเหย หรือยูคาลิปตัส มาป้ายบริเวณจมูก เสื้อหรือหน้าอก เพราะอาจมีอันตรายต่อเด็กเล็กๆ ได้
ไม่ควรใช้ยาลดน้ำมูกชนิดรับประทานกับเด็ก ซึ่งมีอายุต่ำกว่า 6 เดือน เพราะนอกจากจะทำให้เสมหะหรือน้ำมูกเหนียวมากขึ้นแล้ว ถ้าใช้เกินขนาดอาจเกิดพิษจากยาลดน้ำมูก ทำให้เด็กมีอาการ ชัก หรือหยุดหายใจได้
เมื่อเด็กเริ่มเป็นหวัด พยายามให้ความอบอุ่นแก่ร่างกาย ให้เด็กพักผ่อนมากๆ นอกจากการให้ความอบอุ่นแก่ร่างกายแล้ว ควรให้เด็กดื่มน้ำมากๆ เพราะจะทำให้เสมหะใสขึ้น ทำให้ถูกขับออกจากปอด อาการไอ จะลดน้อยลงตามลำดับ ผู้ปกครองไม่ควรนำยาลดน้ำมูกมาใช้ เพราะจะทำให้เสมหะเหนียวมากขึ้น ทำให้ไปอุดหลอดลม เกิดภาวะแทรกซ้อนตามมาได้
การป้องกันผิวหนังของเด็กเล็กที่สำคัญ คือ ไม่ควรอาบน้ำอุ่นให้กับเด็กบ่อยครั้งนัก เพราะน้ำอุ่น จะชะล้างไขมันที่เคลือบผิวหนังออกไปจนหมด
สรุปในช่วงหน้าหนาวควรทำให้ร่างกายของเด็กอบอุ่น เพื่อป้องกันไม่ให้เกิดการอักเสบขึ้นในระบบทางเดินหายใจ ในกรณีที่เป็นหวัดควรทำให้ทางเดินหายใจส่วนบนโล่งอยู่เสมอ เพื่อให้เด็กหายใจได้สะดวก ถ้าเด็กไอมาก มีอาการหายใจเร็วหรือหายใจลำบาก ควรพาเด็กไปปรึกษาแพทย์
ในระยะนี้ ไม่ควรทำความสะอาดเด็กบ่อยครั้งนัก เพราะจะทำให้ผิวแห้งและแตกได้ ถ้าพบว่าเด็กเริ่ม มีอาการดังกล่าว การใช้ครีมทาผิวหนังในระยะแรก อาจช่วยป้องกันหรือลดการอักเสบของผิวหนังจากความเย็นลงได้
ที่มา: หนังสือพิมพ์มติชน
แนะพ่อแม่ควรเอาใจใส่ดูแลเป็นพิเศษ
เด็กอ่อนเป็นเด็กเล็กที่มีภูมิต้านทานต่างๆ ยังน้อยอยู่ ควรได้รับการเอาใจใส่ดูแลเป็นพิเศษ
โรคที่พบได้บ่อยๆ ในฤดูหนาวที่สำคัญคือ โรคการติดเชื้อในระบบทางเดินหายใจ
ในช่วงเดือนพฤศจิกายน ถึงเดือนมกราคมของทุกปี จะเป็นระยะที่อากาศเริ่มเย็นลง เด็กๆ จะเริ่มไม่สบายกันมากโดยเฉพาะเด็กเล็ก ซึ่งมีอายุต่ำกว่า 1 ปี
ในช่วงนี้ไวรัสบางตัวจะมีการเจริญเติบโตได้ดี จึงพบโรคซึ่งเกิดจากการติดเชื้อไวรัสได้บ่อย โดยเฉพาะการติดเชื้อไวรัสในระบบทางเดินหายใจ การอักเสบของโพรงจมูกและลำคอ ที่เรารู้จักกันว่า "ไข้หวัด"
โดยเฉพาะเด็กซึ่งมีอายุต่ำกว่า 6 เดือน จะมีทางเดินหายใจค่อนข้างเล็ก เมื่ออากาศเย็นลง ร่างกายจะพยายามปรับอุณหภูมิของอากาศ ซึ่งจะผ่านลงไปในปอดให้อุ่นขึ้น โดยการเพิ่มปริมาณเลือดที่ไหลมายังโพรงจมูกให้มากขึ้น
เมื่อเลือดไหลมาที่โพรงจมูกมากกว่าปกติ เยื่อบุจมูกจะมีการบวม ดังนั้น เราจะสังเกตได้ว่าเด็กอ่อนในช่วงหน้าหนาว จะมีอาการหายใจขัดหรือหายใจลำบากได้ บ่อย เมื่อมีอาการอักเสบจากเชื้อไวรัส เยื่อบุจมูกจะหลั่งสารเมือกซึ่งเราเรียกว่า "น้ำมูก" ออกมามาก ทำให้เด็กหายใจลำบากมากขึ้น
นอกจากอาการหายใจลำบาก เด็กบางคนจะมีอาการไข้ต่ำๆ ร้องกวน ดูดนมได้น้อยลง อาจมีอาการไอเล็กน้อย
ดังนั้น เมื่อเด็กมีอาการหายใจลำบาก เนื่องจากเยื่อบุจมูกบวม ควรให้การช่วยเหลือ โดยการใช้สำลีพันปลายไม้ชุบน้ำอุ่น เช็ดในโพรงจมูก ทั้งสองข้าง ในกรณีที่เป็นมาก เด็กอาการไม่ดีขึ้น หลังจากการช่วยเหลือ ดังกล่าว เราอาจให้การช่วยเหลือโดยใช้สำลีพันปลายไม้ ชุบยาที่ช่วยลด อาการบวมของเยื่อบุจมูก เช็ดในโพรงจมูก วันละ 3-4 ครั้ง
ไม่ควรใช้ยา นี้ติดต่อกันเกิน 3 วัน ถ้ามีความจำเป็นต้องใช้ยาเกิน 3 วัน ควรหยุดยา 1 วัน แล้วใช้ต่อไปได้ ผู้ปกครองไม่ควรใช้น้ำมันระเหย หรือยูคาลิปตัส มาป้ายบริเวณจมูก เสื้อหรือหน้าอก เพราะอาจมีอันตรายต่อเด็กเล็กๆ ได้
ไม่ควรใช้ยาลดน้ำมูกชนิดรับประทานกับเด็ก ซึ่งมีอายุต่ำกว่า 6 เดือน เพราะนอกจากจะทำให้เสมหะหรือน้ำมูกเหนียวมากขึ้นแล้ว ถ้าใช้เกินขนาดอาจเกิดพิษจากยาลดน้ำมูก ทำให้เด็กมีอาการ ชัก หรือหยุดหายใจได้
เมื่อเด็กเริ่มเป็นหวัด พยายามให้ความอบอุ่นแก่ร่างกาย ให้เด็กพักผ่อนมากๆ นอกจากการให้ความอบอุ่นแก่ร่างกายแล้ว ควรให้เด็กดื่มน้ำมากๆ เพราะจะทำให้เสมหะใสขึ้น ทำให้ถูกขับออกจากปอด อาการไอ จะลดน้อยลงตามลำดับ ผู้ปกครองไม่ควรนำยาลดน้ำมูกมาใช้ เพราะจะทำให้เสมหะเหนียวมากขึ้น ทำให้ไปอุดหลอดลม เกิดภาวะแทรกซ้อนตามมาได้
การป้องกันผิวหนังของเด็กเล็กที่สำคัญ คือ ไม่ควรอาบน้ำอุ่นให้กับเด็กบ่อยครั้งนัก เพราะน้ำอุ่น จะชะล้างไขมันที่เคลือบผิวหนังออกไปจนหมด
สรุปในช่วงหน้าหนาวควรทำให้ร่างกายของเด็กอบอุ่น เพื่อป้องกันไม่ให้เกิดการอักเสบขึ้นในระบบทางเดินหายใจ ในกรณีที่เป็นหวัดควรทำให้ทางเดินหายใจส่วนบนโล่งอยู่เสมอ เพื่อให้เด็กหายใจได้สะดวก ถ้าเด็กไอมาก มีอาการหายใจเร็วหรือหายใจลำบาก ควรพาเด็กไปปรึกษาแพทย์
ในระยะนี้ ไม่ควรทำความสะอาดเด็กบ่อยครั้งนัก เพราะจะทำให้ผิวแห้งและแตกได้ ถ้าพบว่าเด็กเริ่ม มีอาการดังกล่าว การใช้ครีมทาผิวหนังในระยะแรก อาจช่วยป้องกันหรือลดการอักเสบของผิวหนังจากความเย็นลงได้
ที่มา: หนังสือพิมพ์มติชน
“ส้มป่อย” ขจัดสารพัดโรค
“ส้มป่อย” ขจัดสารพัดโรค
อาหาร
ผักพืชบ้านไทย ยาสมุนไพรชั้นดี
รู้ไว้ได้ประโยชน์ “ส้มป่อย” สมุนไพรพื้นบ้านของไทย มีสรรพคุณดังนี้
ใบ รสเปรี้ยวฝาดร้อนเล็กน้อย สรรพคุณขับเสมหะ ถ่ายเมือกมูกในช่องคลอด (ระดูขาว) ล้างเมือกมันในลำไส้แก้บิด ฟอกโลหิต ระดู แก้โรคตาดอก รสเปรี้ยว เป็นยาขับเสมหะ แก้ไข้ทำให้อาเจียน แก้น้ำลายเหนียว แก้โรคผิวหนัง ช่วยขจัดรังแค และบำรุงเส้นผม
ผล แก้น้ำลายเหนียว เปลือกฝัก รสขมเปรี้ยว เผ็ดปร่า ช่วยทำให้เจริญอาหารกัดเสมหะ แก้ไข้ แก้ซางเด็ก
ต้น รสเปรี้ยวฝาดแก้ตาพิการ
ราก รสขม แก้ไข้ แก้ท้องร่วง
ขนาด และวิธีใช้
1. ขับปัสสาวะ ชาวเหนือใช้ยอดอ่อนของส้มป่อยต้มน้ำและนำน้ำยามาผสมกับน้ำผึ้ง
2. แก้พิษฝี นำยอดอ่อนของส้มป่อยมาตำรวมกับขมิ้นอ้อยใส่น้ำมันพืชเล็กน้อย หมกไฟพออุ่นและนำไปพอกจะช่วยแก้พิษได้
3. ช่วยทำให้สตรีมีครรภ์คลอดง่าย ใช้ฝักส้มป่อย 3-7 ข้อ ต้มน้ำอาบตอนเย็น และมักอาบก่อนกำหนดคลอด 2-3 วัน แต่ห้ามอาบมากจะทำให้รู้สึกร้อน
4. แก้ท้องร่วงใช้รากส้มป่อยต้มน้ำรับประทาน
5. ฝักปิ้ง ให้เหลืองชงน้ำกินแก้ไอ
6. ใบตำห่อผ้าประคบเส้นให้เส้นอ่อน
ที่มา: หนังสือพิมพ์เดลินิวส์
อาหาร
ผักพืชบ้านไทย ยาสมุนไพรชั้นดี
รู้ไว้ได้ประโยชน์ “ส้มป่อย” สมุนไพรพื้นบ้านของไทย มีสรรพคุณดังนี้
ใบ รสเปรี้ยวฝาดร้อนเล็กน้อย สรรพคุณขับเสมหะ ถ่ายเมือกมูกในช่องคลอด (ระดูขาว) ล้างเมือกมันในลำไส้แก้บิด ฟอกโลหิต ระดู แก้โรคตาดอก รสเปรี้ยว เป็นยาขับเสมหะ แก้ไข้ทำให้อาเจียน แก้น้ำลายเหนียว แก้โรคผิวหนัง ช่วยขจัดรังแค และบำรุงเส้นผม
ผล แก้น้ำลายเหนียว เปลือกฝัก รสขมเปรี้ยว เผ็ดปร่า ช่วยทำให้เจริญอาหารกัดเสมหะ แก้ไข้ แก้ซางเด็ก
ต้น รสเปรี้ยวฝาดแก้ตาพิการ
ราก รสขม แก้ไข้ แก้ท้องร่วง
ขนาด และวิธีใช้
1. ขับปัสสาวะ ชาวเหนือใช้ยอดอ่อนของส้มป่อยต้มน้ำและนำน้ำยามาผสมกับน้ำผึ้ง
2. แก้พิษฝี นำยอดอ่อนของส้มป่อยมาตำรวมกับขมิ้นอ้อยใส่น้ำมันพืชเล็กน้อย หมกไฟพออุ่นและนำไปพอกจะช่วยแก้พิษได้
3. ช่วยทำให้สตรีมีครรภ์คลอดง่าย ใช้ฝักส้มป่อย 3-7 ข้อ ต้มน้ำอาบตอนเย็น และมักอาบก่อนกำหนดคลอด 2-3 วัน แต่ห้ามอาบมากจะทำให้รู้สึกร้อน
4. แก้ท้องร่วงใช้รากส้มป่อยต้มน้ำรับประทาน
5. ฝักปิ้ง ให้เหลืองชงน้ำกินแก้ไอ
6. ใบตำห่อผ้าประคบเส้นให้เส้นอ่อน
ที่มา: หนังสือพิมพ์เดลินิวส์
9 เหตุผลดีๆ ที่ควรออกกำลังกาย
9 เหตุผลดีๆ ที่ควรออกกำลังกาย
ออกกำลังกาย
เพื่อร่างกายสดใสแข็งแรงรับปีใหม่
ถือเคล็ดเลือกเลขเด็ด "เลข 9" มาเอาใจคนที่ชอบฟิต แอนด์ เฟิร์ม ส่งท้ายปี และถือโอกาส หาเหตุผลดีๆ มาชวนคนขี้เกียจ (ออกกำลังกาย) มา exercise กันเถอะ
ข้อ 1. สนุก ถ้าเอาแต่นั่งๆ นอนๆ รับรองว่า พุงพะโล้ ต้องโย้ออกมาประจานประชาชีแน่ๆ ว่ามั้ย แล้วการออกกำลังกายเนี่ยก็สนุกกว่าการนั่งๆ นอนๆ ตั้งเยอะ (ถ้าคนขี้เกียจคงแย้งตั้งแต่ข้อนี้แล้วล่ะ)
ข้อ 2. แอ๊บแบ๊ว ออกกำลังกายแล้วร่างกายฟิตเปรี๊ยะ ถ้าเป็นหนุ่มๆ ก็สาวๆ มอง ถ้าเป็นสาวๆ ก็หนุ่มๆ มอง เรียกว่าบริหารเสน่ห์ แถมมั่นใจสุดๆ ส่วนคนที่อายุมากแล้วรับรองว่าจะกระฉับกระเฉงดูแอ๊บแบ๊วได้อีกหลายสิบปี
ข้อ 3. หุ่นดี ออกกำลังกายแล้วได้ใส่ชุดสวยแบบพอดีตัวไม่ต้องกลัวเป็นลูกหมู แบบไร้ไขมันไม่อายใคร เพราะการออกกำลังกายช่วยในการควบคุมน้ำหนักตัวและลดไขมัน และลดระดับไขมันในเส้นเลือด
ข้อ 4. ไม่มีโรค เนื่องจากตอนออกกำลังกายจะมีสารความสุขหลั่งออกมา อวัยวะต่างๆ ก็กระปรี้กระเปร่า เรียกว่า เฟิร์มแล้วยังแข็งแรงไม่มีโรค การออกกำลังกายจะช่วยเพิ่มความแข็งแกร่งให้กล้ามเนื้อและความทนทานของหัวใจ ช่วยป้องกันหลอดเลือดอุดตัน ควบคุมระดับน้ำตาลในเลือด ลดอัตราการเสี่ยงจากการเป็นมะเร็งลำไส้ใหญ่ ลดอัตราเสี่ยงต่อการเป็นมะเร็งเต้านมได้ประมาณ 20% ฯลฯ
ข้อ 5. สมาคม ออกกำลังกายแล้วมีเพื่อนๆ เยอะ โดยเฉพาะคนที่ไปออกกำลังกายที่สนามกีฬา ยิม หรือฟิตเนส ถ้าคุณไม่หน้าบึ้งตึง แค่ยิ้มนิดเดียวก็จะมีเพื่อนตรึมเลยล่ะคราวนี้
ข้อ 6. เจริญอาหาร ตอนที่ฟิต แอนด์ เฟิร์ม เสร็จแล้วเนี่ย รับรองท้องร้องจ้อกๆๆ กินอะไรก็อร่อยไปหมด แต่ระวังๆ หน่อยล่ะ เพราะที่กินเข้าไปเนี่ย จะไปสะสมถ้าหยุดออกกำลังกาย
ข้อ 7. หายเครียด แน่นอนว่ากีฬาเป็นยาวิเศษ เมื่อออกกำลังกายแล้วจะหายเครียด แถมยังมีการศึกษาวิจัยอีกนะว่า เมื่อฟิตมาแล้วเรื่องอย่างว่ายังฟิตตามไปด้วย ก็ในเมื่อคุณแข็งแรงขึ้น หุ่นดีขึ้น มันทำให้การมี sex มีสุนทรียภาพมากขึ้น อันนี้เป็นเรื่องที่คาดได้ไม่ยากจริงๆ
ข้อ 8. นอนหลับสนิท ก็มันเหนื่อยนี่นา เมื่อหัวถึงหมอนคนที่ออกกำลังกายเป็นประจำจึงหลับสนิท แต่ถ้ามีคนนอนข้างๆ ก็อาจกลับไปดูข้อ 7. อีกที
ข้อ 9. ช่วยชาติ ลองคิดดูก็แล้วกันถ้าคุณไม่เป็นโรคแค่คนเดียว ประเทศของเราจะประหยัดค่ายา ค่ารักษา ค่าผ่าตัด ฯลฯ ไปเท่าไหร่ ไม่ยังงั้น สสส.เขาคงไม่รณรงค์ให้คนไทยไร้พุงหรอกว่ามั้ย ดังนั้น แค่คุณไปออกกำลังกายก็ได้ช่วยชาติแล้ว
เอาแค่ 9 ข้อ ก็คงพอกับเหตุผลดีๆ ที่ควรออกกำลังกาย... เอ้า!! ฟิต แอนด์ เฟิร์ม
ที่มา: หนังสือพิมพ์มติชน
ออกกำลังกาย
เพื่อร่างกายสดใสแข็งแรงรับปีใหม่
ถือเคล็ดเลือกเลขเด็ด "เลข 9" มาเอาใจคนที่ชอบฟิต แอนด์ เฟิร์ม ส่งท้ายปี และถือโอกาส หาเหตุผลดีๆ มาชวนคนขี้เกียจ (ออกกำลังกาย) มา exercise กันเถอะ
ข้อ 1. สนุก ถ้าเอาแต่นั่งๆ นอนๆ รับรองว่า พุงพะโล้ ต้องโย้ออกมาประจานประชาชีแน่ๆ ว่ามั้ย แล้วการออกกำลังกายเนี่ยก็สนุกกว่าการนั่งๆ นอนๆ ตั้งเยอะ (ถ้าคนขี้เกียจคงแย้งตั้งแต่ข้อนี้แล้วล่ะ)
ข้อ 2. แอ๊บแบ๊ว ออกกำลังกายแล้วร่างกายฟิตเปรี๊ยะ ถ้าเป็นหนุ่มๆ ก็สาวๆ มอง ถ้าเป็นสาวๆ ก็หนุ่มๆ มอง เรียกว่าบริหารเสน่ห์ แถมมั่นใจสุดๆ ส่วนคนที่อายุมากแล้วรับรองว่าจะกระฉับกระเฉงดูแอ๊บแบ๊วได้อีกหลายสิบปี
ข้อ 3. หุ่นดี ออกกำลังกายแล้วได้ใส่ชุดสวยแบบพอดีตัวไม่ต้องกลัวเป็นลูกหมู แบบไร้ไขมันไม่อายใคร เพราะการออกกำลังกายช่วยในการควบคุมน้ำหนักตัวและลดไขมัน และลดระดับไขมันในเส้นเลือด
ข้อ 4. ไม่มีโรค เนื่องจากตอนออกกำลังกายจะมีสารความสุขหลั่งออกมา อวัยวะต่างๆ ก็กระปรี้กระเปร่า เรียกว่า เฟิร์มแล้วยังแข็งแรงไม่มีโรค การออกกำลังกายจะช่วยเพิ่มความแข็งแกร่งให้กล้ามเนื้อและความทนทานของหัวใจ ช่วยป้องกันหลอดเลือดอุดตัน ควบคุมระดับน้ำตาลในเลือด ลดอัตราการเสี่ยงจากการเป็นมะเร็งลำไส้ใหญ่ ลดอัตราเสี่ยงต่อการเป็นมะเร็งเต้านมได้ประมาณ 20% ฯลฯ
ข้อ 5. สมาคม ออกกำลังกายแล้วมีเพื่อนๆ เยอะ โดยเฉพาะคนที่ไปออกกำลังกายที่สนามกีฬา ยิม หรือฟิตเนส ถ้าคุณไม่หน้าบึ้งตึง แค่ยิ้มนิดเดียวก็จะมีเพื่อนตรึมเลยล่ะคราวนี้
ข้อ 6. เจริญอาหาร ตอนที่ฟิต แอนด์ เฟิร์ม เสร็จแล้วเนี่ย รับรองท้องร้องจ้อกๆๆ กินอะไรก็อร่อยไปหมด แต่ระวังๆ หน่อยล่ะ เพราะที่กินเข้าไปเนี่ย จะไปสะสมถ้าหยุดออกกำลังกาย
ข้อ 7. หายเครียด แน่นอนว่ากีฬาเป็นยาวิเศษ เมื่อออกกำลังกายแล้วจะหายเครียด แถมยังมีการศึกษาวิจัยอีกนะว่า เมื่อฟิตมาแล้วเรื่องอย่างว่ายังฟิตตามไปด้วย ก็ในเมื่อคุณแข็งแรงขึ้น หุ่นดีขึ้น มันทำให้การมี sex มีสุนทรียภาพมากขึ้น อันนี้เป็นเรื่องที่คาดได้ไม่ยากจริงๆ
ข้อ 8. นอนหลับสนิท ก็มันเหนื่อยนี่นา เมื่อหัวถึงหมอนคนที่ออกกำลังกายเป็นประจำจึงหลับสนิท แต่ถ้ามีคนนอนข้างๆ ก็อาจกลับไปดูข้อ 7. อีกที
ข้อ 9. ช่วยชาติ ลองคิดดูก็แล้วกันถ้าคุณไม่เป็นโรคแค่คนเดียว ประเทศของเราจะประหยัดค่ายา ค่ารักษา ค่าผ่าตัด ฯลฯ ไปเท่าไหร่ ไม่ยังงั้น สสส.เขาคงไม่รณรงค์ให้คนไทยไร้พุงหรอกว่ามั้ย ดังนั้น แค่คุณไปออกกำลังกายก็ได้ช่วยชาติแล้ว
เอาแค่ 9 ข้อ ก็คงพอกับเหตุผลดีๆ ที่ควรออกกำลังกาย... เอ้า!! ฟิต แอนด์ เฟิร์ม
ที่มา: หนังสือพิมพ์มติชน
แนะ...ขั้นตอนการเลิกสูบบุหรี่
บุหรี่
ตั้งใจแน่วแน่...เลิกได้ชัวร์
1. วิเคราะห์นิสัยการสูบบุหรี่ของตัวท่านว่าเป็นอย่างไร ลองจดในกระดาษดูซิว่าใน 24 ชั่วโมงที่ผ่านมา ท่านสูบบุหรี่ตอนไหนบ้าง หลังอาหารทุกมื้อ ทุกครั้งที่ดื่มกาแฟ ทุกครั้งที่เข้าห้องน้ำ ทุกครั้งที่เข้าห้องประชุม หรือหยุดการประชุม ท่านทดลอง จดรายละเอียดลงใน กระดาษ ในช่วงเวลาสัก 2-3 สัปดาห์ โดยจดทุกวันของ 24 ชั่วโมงที่ผ่านมา และพยายามเขียนคำอธิบายด้วยว่าทำไมท่านจึงต้องสูบบุหรี่ในช่วงนั้น ๆ หรือว่าสูบบุหรี่เพราะอะไร
2. ท่านต้องตัดสนใจให้แน่วแน่ที่จะต้องเลิกสูบบุหรี่ให้ได้ ไม่มีการหันหลังกลับมาสูบบุหรี่อีกครั้งหนึ่งอย่างแน่นอน ท่านลองเขียน ในกระดาษถึงเหตุผลว่าทำไมท่านต้องการที่จะเลิกสูบบุหรี่ ผลประโยชน์ที่ตัวท่านจะได้รับว่ามีอะไรบ้าง เช่น อาการไอ มีเสมหะดำ ๆ ตอนเช้าจะหายไป อาหารจะมีรสชาติที่ดีขึ้น โอกาสเสี่ยงต่อมะเร็งของทุก ๆ อวัยวะก็ลดน้อยลง โอกาสเสี่ยงต่อการเกิดโรคหัวใจก็จะ ลดน้อยลง แล้วท่านลองประเมิน และให้ความมั่นใจกับตัวเองเสียว่า แรงกาย และแรงใจที่จะทุ่มเทลงไปเพื่อเลิกสูบบุหรี่จะมีความคุ้มค่า หรือไม่ คนรอบข้างของท่านโดยเฉพาะครอบครัวของท่านจะได้รับประโยชน์อะไรบ้าง ก่อนที่ท่านจะเริ่มโครงการเลิกสูบบุหรี่
3. กำหนดหรือเลือกวันที่จะเริ่มหยุดสูบบุหรี่ และถ้าหากมีญาติหรือเพื่อนสนิท และคนใกล้ชิดจะหยุดสูบบุหรี่พร้อมกันได้ก็จะดีมากทีเดียว จะได้ช่วยให้กำลังใจซึ่งกัน และกันในวันที่รู้สึกว่าหงุดหงิด หรือมีความยากลำบากที่จะเลิกสูบบุหรี่ต่อไป ผู้ที่เลิกบุหรี่ได้บางคน อาจเลือกวันใดวันหนึ่ง ที่มีความหมายต่อตนเอง หรือต่อผู้อื่น เช่น วันเกิด วันครบรอบแต่งงาน วันพ่อแห่งชาติ วันแม่แห่งชาติ เป็นต้น เพื่อที่ผู้ที่เลิกบุหรี่ได้จะได้จดจำ และนำไปคุยต่อได้ว่าเลิกได้ตั้งแต่วันนั้น วันนี้ เป็นต้นมา
4. ในขั้นนี้จะเข้าสูการเลิกบุหรี่อย่างจริงจัง อาการอยากบุหรี่จะมีมากน้อย แล้วแต่ว่าท่านสูบบุหรี่ก่อนหน้าที่จะเลิก สูบวันละกี่มวน และติดมานานเพียงใด อาการอยากบุหรี่หรือที่บางคนเรียกว่า “เสี้ยน” จะมีการเปลี่ยนแปลงของอุณหภูมิของร่างาย ชีพจน และระบบย่อยอาหาร ในทางจิตใจจะเกิดหงุดหงิด กระวนกระวาย มึนศีรษะ เหม่อลอย นอนไม่หลับ อยากบุหรี่ ส่วนใหญ่อาการหงุดหงิด จะมีอาการมากใน 3 วันแรก และจะดีขึ้นเรื่อย ๆ น้อยมากที่จะมีอาการเกิดหนึ่งสัปดาห์
สำหรับการแก้ไขปัญหาเรื่องหงุดหงิด ขอให้ท่านตั้งสติให้มั่นคง ท่านจะต้องเอาชนิดปัญหานี้ให้ได้ อย่าอยู่เฉย ๆ คนเดียว หากิจกรรมมาทำ เช่น การเดินออกกำลังกาย ถ้าหงุดหงิดมากให้ดื่มน้ำเปล่ามาก ๆ หรือให้อาบน้ำให้งดเว้นการดื่มกาแฟ หรืองดดื่มเหล้า ไม่ออกไปเที่ยวบาร์ ผับ หรือ ดิสโก้เธค เวลาไปร้านอาหารควรไปนั่งโต๊ะที่จัดไว้สำหรับคนไม่สูบบุหรี่
5. หากท่านผ่านพ้นขั้นตอนที่ 4 มาแล้ว ขอให้ท่านมั่นใจเถิดว่าท่านจะทำได้สำเร็จ ท่านมีความพึงพอใจต่อสภาพการณ์ของตัวท่าน ที่ไม่สูบบุหรี่ ในขณะนี้หรือไม่ ท่านลองประเมินดูซิว่าท่านสามารถประหยัดเงินค่าบุหรี่ลงไปมากเท่าใด หากเอาเงินส่วนนั้นมาซื้อของ ท่านจะซื้ออะไรได้บ้าง ขอให้เดินหน้าต่อไปที่จะเลิกสูบบุหรี่ ท่านเกือบจะเข้าเส้นชัยอยู่แล้ว
6. ในช่วง 2-3 สัปดาห์แรก จะเป็นช่วงที่ยากลำบากที่สุดสำหรับคนติดบุหรี่ ให้ท่านดื่มน้ำมาก ๆ ท่านอาจอยากทานอาหารเพิ่มขึ้น ขอให้ท่านได้เตรียมอาหารที่มีแคลอรี่ต่ำเอาไว้ อาจเป็นพวกผัก หรือผลไม้ที่ไม่มีรสหวานจัด
สิ่งที่ต้องย้ำเตือนก็คือ ยาที่ใช้ระงับความอยากบุหรี่นั้น มีความสำคัญน้อยกว่าความตั้งใจแน่วแน่ ของท่านที่จะเลิกบุหรี่ให้ได้
ที่มา: กรมแพทย์ทหารเรือ ,http://www.thaihealth.or.th/node/6874
ตั้งใจแน่วแน่...เลิกได้ชัวร์
1. วิเคราะห์นิสัยการสูบบุหรี่ของตัวท่านว่าเป็นอย่างไร ลองจดในกระดาษดูซิว่าใน 24 ชั่วโมงที่ผ่านมา ท่านสูบบุหรี่ตอนไหนบ้าง หลังอาหารทุกมื้อ ทุกครั้งที่ดื่มกาแฟ ทุกครั้งที่เข้าห้องน้ำ ทุกครั้งที่เข้าห้องประชุม หรือหยุดการประชุม ท่านทดลอง จดรายละเอียดลงใน กระดาษ ในช่วงเวลาสัก 2-3 สัปดาห์ โดยจดทุกวันของ 24 ชั่วโมงที่ผ่านมา และพยายามเขียนคำอธิบายด้วยว่าทำไมท่านจึงต้องสูบบุหรี่ในช่วงนั้น ๆ หรือว่าสูบบุหรี่เพราะอะไร
2. ท่านต้องตัดสนใจให้แน่วแน่ที่จะต้องเลิกสูบบุหรี่ให้ได้ ไม่มีการหันหลังกลับมาสูบบุหรี่อีกครั้งหนึ่งอย่างแน่นอน ท่านลองเขียน ในกระดาษถึงเหตุผลว่าทำไมท่านต้องการที่จะเลิกสูบบุหรี่ ผลประโยชน์ที่ตัวท่านจะได้รับว่ามีอะไรบ้าง เช่น อาการไอ มีเสมหะดำ ๆ ตอนเช้าจะหายไป อาหารจะมีรสชาติที่ดีขึ้น โอกาสเสี่ยงต่อมะเร็งของทุก ๆ อวัยวะก็ลดน้อยลง โอกาสเสี่ยงต่อการเกิดโรคหัวใจก็จะ ลดน้อยลง แล้วท่านลองประเมิน และให้ความมั่นใจกับตัวเองเสียว่า แรงกาย และแรงใจที่จะทุ่มเทลงไปเพื่อเลิกสูบบุหรี่จะมีความคุ้มค่า หรือไม่ คนรอบข้างของท่านโดยเฉพาะครอบครัวของท่านจะได้รับประโยชน์อะไรบ้าง ก่อนที่ท่านจะเริ่มโครงการเลิกสูบบุหรี่
3. กำหนดหรือเลือกวันที่จะเริ่มหยุดสูบบุหรี่ และถ้าหากมีญาติหรือเพื่อนสนิท และคนใกล้ชิดจะหยุดสูบบุหรี่พร้อมกันได้ก็จะดีมากทีเดียว จะได้ช่วยให้กำลังใจซึ่งกัน และกันในวันที่รู้สึกว่าหงุดหงิด หรือมีความยากลำบากที่จะเลิกสูบบุหรี่ต่อไป ผู้ที่เลิกบุหรี่ได้บางคน อาจเลือกวันใดวันหนึ่ง ที่มีความหมายต่อตนเอง หรือต่อผู้อื่น เช่น วันเกิด วันครบรอบแต่งงาน วันพ่อแห่งชาติ วันแม่แห่งชาติ เป็นต้น เพื่อที่ผู้ที่เลิกบุหรี่ได้จะได้จดจำ และนำไปคุยต่อได้ว่าเลิกได้ตั้งแต่วันนั้น วันนี้ เป็นต้นมา
4. ในขั้นนี้จะเข้าสูการเลิกบุหรี่อย่างจริงจัง อาการอยากบุหรี่จะมีมากน้อย แล้วแต่ว่าท่านสูบบุหรี่ก่อนหน้าที่จะเลิก สูบวันละกี่มวน และติดมานานเพียงใด อาการอยากบุหรี่หรือที่บางคนเรียกว่า “เสี้ยน” จะมีการเปลี่ยนแปลงของอุณหภูมิของร่างาย ชีพจน และระบบย่อยอาหาร ในทางจิตใจจะเกิดหงุดหงิด กระวนกระวาย มึนศีรษะ เหม่อลอย นอนไม่หลับ อยากบุหรี่ ส่วนใหญ่อาการหงุดหงิด จะมีอาการมากใน 3 วันแรก และจะดีขึ้นเรื่อย ๆ น้อยมากที่จะมีอาการเกิดหนึ่งสัปดาห์
สำหรับการแก้ไขปัญหาเรื่องหงุดหงิด ขอให้ท่านตั้งสติให้มั่นคง ท่านจะต้องเอาชนิดปัญหานี้ให้ได้ อย่าอยู่เฉย ๆ คนเดียว หากิจกรรมมาทำ เช่น การเดินออกกำลังกาย ถ้าหงุดหงิดมากให้ดื่มน้ำเปล่ามาก ๆ หรือให้อาบน้ำให้งดเว้นการดื่มกาแฟ หรืองดดื่มเหล้า ไม่ออกไปเที่ยวบาร์ ผับ หรือ ดิสโก้เธค เวลาไปร้านอาหารควรไปนั่งโต๊ะที่จัดไว้สำหรับคนไม่สูบบุหรี่
5. หากท่านผ่านพ้นขั้นตอนที่ 4 มาแล้ว ขอให้ท่านมั่นใจเถิดว่าท่านจะทำได้สำเร็จ ท่านมีความพึงพอใจต่อสภาพการณ์ของตัวท่าน ที่ไม่สูบบุหรี่ ในขณะนี้หรือไม่ ท่านลองประเมินดูซิว่าท่านสามารถประหยัดเงินค่าบุหรี่ลงไปมากเท่าใด หากเอาเงินส่วนนั้นมาซื้อของ ท่านจะซื้ออะไรได้บ้าง ขอให้เดินหน้าต่อไปที่จะเลิกสูบบุหรี่ ท่านเกือบจะเข้าเส้นชัยอยู่แล้ว
6. ในช่วง 2-3 สัปดาห์แรก จะเป็นช่วงที่ยากลำบากที่สุดสำหรับคนติดบุหรี่ ให้ท่านดื่มน้ำมาก ๆ ท่านอาจอยากทานอาหารเพิ่มขึ้น ขอให้ท่านได้เตรียมอาหารที่มีแคลอรี่ต่ำเอาไว้ อาจเป็นพวกผัก หรือผลไม้ที่ไม่มีรสหวานจัด
สิ่งที่ต้องย้ำเตือนก็คือ ยาที่ใช้ระงับความอยากบุหรี่นั้น มีความสำคัญน้อยกว่าความตั้งใจแน่วแน่ ของท่านที่จะเลิกบุหรี่ให้ได้
ที่มา: กรมแพทย์ทหารเรือ ,http://www.thaihealth.or.th/node/6874
The Best Hair Products For Dry Hair
With cold weather and low humidity, many of us are finding ourselves fighting dry hair and scalp. Loss of control, fly-away, and static electricity leaves our hair flat and lifeless. For others, however, dry hair can be a chronic problem leaving us in constant search for the best hair products for dry hair.
Dryness can result from the "perfect storm" of hair problems. Low humidity associated with cooler temperatures dries the scalp and reduces sebum production of the follicles. Sebum, aka hair oil, is produced by sebaceous glands. Sebaceous glands secrete oils that protect and coat the follicle. Lower temperatures reduce production and leave hair dry and brittle.
During the winter months and for those with chronic dryness, we receive many emails and calls asking what are the best hair products for dry hair. Simply put, shampoos and select treatments that topically infuse moisture are the best for maintaining hydration, control and body.
Hair Products for Dry Hair
For shampoos, we recommend Emu Oil shampoo - or Emu Shampoo. For moisturizing hair products, Emu oil has become one of the most popular products for moisture retention. Emu Oil has been used in Australia for thousands of years to treat hair and skin. It has transdermal properties - meaning it has an uncanny ability to penetrate deep into the follicle shaft to the cortex as well as into the scalp. This allows it to infuse moisture (it is a natural moisturizer) to build body and volume.
Used separately or in shampoo formulas, Emu Oil works well for treating dry hair. It is a natural anti-inflammatory, anti-microbial (anti fungal), and is a common active ingredient in hair products to treat dry or itchy scalp. It is rich in Omega 3's which are necessary to maintain follicle health and elasticity, and it makes hair softer and more manageable.
The products we have seen also have several other key ingredients you should consider. Panthenol - well known for its ability to soothe the scalp, Panthenol improves follicle health by helping repair and rebuild protein bonds. Jojoba Oil - Jojoba Oil is naturally derived from plants indigenous to the southwestern U.S. Jojoba Oil mimics the properties of sebum, yet deep cleans oil and dirt without stripping moisture. So, ingredients you should look for...
Emu Oil
Panthenol
Jojoba Oil
The best hair products for dry hair and scalp help restore moisture while gently cleaning. They can help provided added control and manageability during cold, winter months while helping restore hydration to chronically dry hair.
Visit HealthyHairPlus online for the best hair products for dry hair - Emu Oil Shampoo.
HealthyHairPlus manufactures and distributes the top-selling brands for healthy hair - shampoo, conditioners, and styling aids. Keep up the with latest hairstyles, styling aids, trends, advice and the best Dry Hair Products.
Dryness can result from the "perfect storm" of hair problems. Low humidity associated with cooler temperatures dries the scalp and reduces sebum production of the follicles. Sebum, aka hair oil, is produced by sebaceous glands. Sebaceous glands secrete oils that protect and coat the follicle. Lower temperatures reduce production and leave hair dry and brittle.
During the winter months and for those with chronic dryness, we receive many emails and calls asking what are the best hair products for dry hair. Simply put, shampoos and select treatments that topically infuse moisture are the best for maintaining hydration, control and body.
Hair Products for Dry Hair
For shampoos, we recommend Emu Oil shampoo - or Emu Shampoo. For moisturizing hair products, Emu oil has become one of the most popular products for moisture retention. Emu Oil has been used in Australia for thousands of years to treat hair and skin. It has transdermal properties - meaning it has an uncanny ability to penetrate deep into the follicle shaft to the cortex as well as into the scalp. This allows it to infuse moisture (it is a natural moisturizer) to build body and volume.
Used separately or in shampoo formulas, Emu Oil works well for treating dry hair. It is a natural anti-inflammatory, anti-microbial (anti fungal), and is a common active ingredient in hair products to treat dry or itchy scalp. It is rich in Omega 3's which are necessary to maintain follicle health and elasticity, and it makes hair softer and more manageable.
The products we have seen also have several other key ingredients you should consider. Panthenol - well known for its ability to soothe the scalp, Panthenol improves follicle health by helping repair and rebuild protein bonds. Jojoba Oil - Jojoba Oil is naturally derived from plants indigenous to the southwestern U.S. Jojoba Oil mimics the properties of sebum, yet deep cleans oil and dirt without stripping moisture. So, ingredients you should look for...
Emu Oil
Panthenol
Jojoba Oil
The best hair products for dry hair and scalp help restore moisture while gently cleaning. They can help provided added control and manageability during cold, winter months while helping restore hydration to chronically dry hair.
Visit HealthyHairPlus online for the best hair products for dry hair - Emu Oil Shampoo.
HealthyHairPlus manufactures and distributes the top-selling brands for healthy hair - shampoo, conditioners, and styling aids. Keep up the with latest hairstyles, styling aids, trends, advice and the best Dry Hair Products.
Thursday, 8 January 2009
Prepare the skin takes hot
Prepare the skin takes hot
The step to the beautiful complexion
1. Prepare the skin
1.1 Use Scub , polish the complexion and the face about 4 last day go to have a vacation for get rid skin cell that die fully already disclose new skin bright.
1.2 Prepare sunproof products suit the activity that does such as if , down have a swim as a result should prepare waterproof formula and don't forget the products in the face with.
1.3 Sunproof some kind products especially that is valuable SPF tall, might have to use oil or , the products cleans especial for suppress left chemicals.
1.4 For who ready oneself go to sunbathe give the skin replaces to don't forget eat a medicine prepares the skin replaces (Tanning Pills) such as , Imeeden Tan 2 somes last week go to and overlap 2 week after come back with already because , will help protect don't give burnt sunlight skin and make the skin replaced fast and stick durable long ago go up.1.5 If want to prepare color skin replaces before go to try use , Self-Tanning such as , Self Sun from , Clinique or use serve , Spary on Tan , by this will blow spray replace throughout the body and help to give the skin have a color replace safely.1.6 Want to have color skin replaces but do not want to sunbathe test Spray on Tan that stick durable long ago about 2-3 week. By color skin will become as smooth before clean regularly , do not copy , for the face can use the cosmetic helps can add such as , BrownSer , brown the sparks , sweep dot eyes that sun freckled fold light.
2. Protect the skin well
2.1 Someone might avoid the sun light with the dressing completely as if soldier but that wrong though because the sun light doesn't use an enemy only , the thing that should do to is choose the sunscreen that is high class the prevention that is appropriate by is valuable SPF do not lower 20 rub 2 every repeated hour and avoid reach at an umbrella during sunlight time is between 12.00 - 16.00 o'clock
2.2 Beauty expert advises that , the back has diped in the bathtub already should take a bath the shower again because , salt will skin island and pump which will make dry skin from that time follow with after SUN which now have the meat various gentlies such as , spray milk , OIL spray , cream and gel.
3. Quit aggravate outer skin
3.1 When bump against skin outer sunlight will thick go up from the accumulation of the epidermis but , get into trouble usual because this covering system covers up the skin as its nature may be thus between have a vacation then don't have to polish the skin everyday.
3.2 Scub the skin week vacate time enough and should choose give Scub like tiny the meat will have been circumspect to don't be itchy the skin such as , Gommage Douceur , from , L'Occetane, Biniki Perfecting Scrub from , Dior or , use the sea salt mixes olive oil has polished.
4. Heal foot skin
4.1 Our summer will like to to walk empty more usual than although , walking barefoot on the beach is will foot scrub goes to in but , sometimes walking barefoot the time stays indoor make broken side foot has also , thus when rub the cream has maintained the complexion already don'ts to forget divide the cream goes to caress the sole with or will use cream foot all right especially such as , Rein-venting the Heel from Origins, Aloe Vera Foot Smoother with Peppermint Oil from Crfbtree & Evelyn.
5. Heal the skin are delighted
5.1 The skin will sun dry and want the water most thus for skin cell is delighted all the time don't neglect drinking clean water 2 a liter days .
5.2 Although stay at an umbrella should inject spray mineral water enhances the refreshment and the time go out the sunlight don't have to batter inject every 5 minute because the steam will evaporate to come out more than touch down to the skin.
5.3 If , have a swim the sea or ,swiming in a day pond several times ,the back goes up from the water , don't forget wash for wash salt slough and the chlorine have gone out then rub the sunscreen again.
6. Feed the skin
6.1 Cold bath will good build the skin most should not take a bath very hot if necessary choose take a bath warm will better already massage with milk such as , Relaxing Bath and Massage Oil from L'Occitane .
6.2 Maintain deep skin with the cream covers the skin , already follow with the cream or oil use after sun ? depend on that , how much is the skin changes the activity comes to a little very ? if , the skin is red , feel pain the skin , should use after sun with .
6.3 Important trick is don't to forget area elbow skin , knee , heel , the part that must was have many sunlight and should rub back cream takes a bath while the skin is delighted because the cream will touch more well .
7. Choose the cream maintains the face punctually
7.1 In the morning use the sunscreen has and the skin directly and should not rub many creams at the same time because might make its face causes blockedding has of the pore.
7.2 In the evening choose the cream that give many refreshment please and the meat gently such as , Hydramax from Chanel, Aquasource from Biotherm, Thermal Fix from , Vichy and Skin Drink from Givenchy .
7.3 The part at night for relax of the skin then should use formula cream resuscitates the skin such as , Capture R 60-80 Nuit from Dior.
8. The way cherishes color skin s replace
8.1 Scub 3 deeply continual skins week the back get back from to have a vacation or go to, spa for, an officer helps to polish the skin all over.
Still have the article a lot of again can give you s read and seek , we have new article can give you reads everyday that this >>> Beauty And Health today
The step to the beautiful complexion
1. Prepare the skin
1.1 Use Scub , polish the complexion and the face about 4 last day go to have a vacation for get rid skin cell that die fully already disclose new skin bright.
1.2 Prepare sunproof products suit the activity that does such as if , down have a swim as a result should prepare waterproof formula and don't forget the products in the face with.
1.3 Sunproof some kind products especially that is valuable SPF tall, might have to use oil or , the products cleans especial for suppress left chemicals.
1.4 For who ready oneself go to sunbathe give the skin replaces to don't forget eat a medicine prepares the skin replaces (Tanning Pills) such as , Imeeden Tan 2 somes last week go to and overlap 2 week after come back with already because , will help protect don't give burnt sunlight skin and make the skin replaced fast and stick durable long ago go up.1.5 If want to prepare color skin replaces before go to try use , Self-Tanning such as , Self Sun from , Clinique or use serve , Spary on Tan , by this will blow spray replace throughout the body and help to give the skin have a color replace safely.1.6 Want to have color skin replaces but do not want to sunbathe test Spray on Tan that stick durable long ago about 2-3 week. By color skin will become as smooth before clean regularly , do not copy , for the face can use the cosmetic helps can add such as , BrownSer , brown the sparks , sweep dot eyes that sun freckled fold light.
2. Protect the skin well
2.1 Someone might avoid the sun light with the dressing completely as if soldier but that wrong though because the sun light doesn't use an enemy only , the thing that should do to is choose the sunscreen that is high class the prevention that is appropriate by is valuable SPF do not lower 20 rub 2 every repeated hour and avoid reach at an umbrella during sunlight time is between 12.00 - 16.00 o'clock
2.2 Beauty expert advises that , the back has diped in the bathtub already should take a bath the shower again because , salt will skin island and pump which will make dry skin from that time follow with after SUN which now have the meat various gentlies such as , spray milk , OIL spray , cream and gel.
3. Quit aggravate outer skin
3.1 When bump against skin outer sunlight will thick go up from the accumulation of the epidermis but , get into trouble usual because this covering system covers up the skin as its nature may be thus between have a vacation then don't have to polish the skin everyday.
3.2 Scub the skin week vacate time enough and should choose give Scub like tiny the meat will have been circumspect to don't be itchy the skin such as , Gommage Douceur , from , L'Occetane, Biniki Perfecting Scrub from , Dior or , use the sea salt mixes olive oil has polished.
4. Heal foot skin
4.1 Our summer will like to to walk empty more usual than although , walking barefoot on the beach is will foot scrub goes to in but , sometimes walking barefoot the time stays indoor make broken side foot has also , thus when rub the cream has maintained the complexion already don'ts to forget divide the cream goes to caress the sole with or will use cream foot all right especially such as , Rein-venting the Heel from Origins, Aloe Vera Foot Smoother with Peppermint Oil from Crfbtree & Evelyn.
5. Heal the skin are delighted
5.1 The skin will sun dry and want the water most thus for skin cell is delighted all the time don't neglect drinking clean water 2 a liter days .
5.2 Although stay at an umbrella should inject spray mineral water enhances the refreshment and the time go out the sunlight don't have to batter inject every 5 minute because the steam will evaporate to come out more than touch down to the skin.
5.3 If , have a swim the sea or ,swiming in a day pond several times ,the back goes up from the water , don't forget wash for wash salt slough and the chlorine have gone out then rub the sunscreen again.
6. Feed the skin
6.1 Cold bath will good build the skin most should not take a bath very hot if necessary choose take a bath warm will better already massage with milk such as , Relaxing Bath and Massage Oil from L'Occitane .
6.2 Maintain deep skin with the cream covers the skin , already follow with the cream or oil use after sun ? depend on that , how much is the skin changes the activity comes to a little very ? if , the skin is red , feel pain the skin , should use after sun with .
6.3 Important trick is don't to forget area elbow skin , knee , heel , the part that must was have many sunlight and should rub back cream takes a bath while the skin is delighted because the cream will touch more well .
7. Choose the cream maintains the face punctually
7.1 In the morning use the sunscreen has and the skin directly and should not rub many creams at the same time because might make its face causes blockedding has of the pore.
7.2 In the evening choose the cream that give many refreshment please and the meat gently such as , Hydramax from Chanel, Aquasource from Biotherm, Thermal Fix from , Vichy and Skin Drink from Givenchy .
7.3 The part at night for relax of the skin then should use formula cream resuscitates the skin such as , Capture R 60-80 Nuit from Dior.
8. The way cherishes color skin s replace
8.1 Scub 3 deeply continual skins week the back get back from to have a vacation or go to, spa for, an officer helps to polish the skin all over.
Still have the article a lot of again can give you s read and seek , we have new article can give you reads everyday that this >>> Beauty And Health today
Full Sexy Lips
By V.K. Rajagopalan
Many individuals, particularly women, desire to have full sexy lips. There are a number of reasons why a female may elect to pursue thicker lips. However, one of the main reasons is to be attractive.
There is a surgical procedure that can actually help to maximize the appearance of the lips. If you want full sexy lips, lip augmentation may be right for you. Here, you will learn a great deal about this particular procedure.
Many individuals who wish to participate in a lip augmentation surgery often do so because they want to experience a stronger sense of self. This surgery often increases self-confidence and confidence in sexuality.
In order to achieve full sexy lips by way of lip augmentation, it is important to know and understand that you must be healthy. If you have other health problems, your doctor will evaluate these things prior to approving this type of surgery.
There are many cases in which one should not attempt lip augmentation for full sexy lips. These situations include those who have medical problems like diabetes. Individuals who experience autoimmune diseases should also not indulge in this type of surgery. Doing so may complicate the overall health of a person.
Many people who have different types of scarring in the mouth area may not be advised to have a lip augmentation for full sexy lips. Individuals who have experienced cleft lip and similar situations may not benefit from this type of procedure.
If a person experiences complications in the area of clotting issues in the blood, lip augmentation for full sexy lips is not recommended. Having this surgery performed can result in severe clotting that can complicate the health in many different ways. Those that experience frequent cold sores in the mouth area should avoid this procedure as well.
If you want to achieve full sexy lips, lip augmentation is a procedure that can be performed rather easily. You must simply determine if this is the right choice for you. Remember, we all want to achieve full sexy lips, but some individuals can go overboard. Having full lips that are induced too much can be just as demoralizing as having small thin lips for many.
The first thing that you will want to do is to research lip augmentation and learn as much as you possibly can about it. There are many different doctors that are probably within your area that can inform you of the details of this particular surgery. It is important to meet with different doctors in order to get their take on the situation.
While meeting with doctors that perform the surgery that will provide you with full sexy lips, it is absolutely necessary that you interview them personally. You should find out how much experience they have in the field, what type of qualifications and certifications that they have, and ask about speaking with their references.
It is absolutely necessary to find out as much as you possibly can when it comes to the doctor that will help you develop full sexy lips. You must remember that this is your mouth. People notice your mouth on a consistent basis. You must completely trust the doctor that you are working with to ensure that he will do his best possible work.
Once you have interviewed all of the doctors that you are trying to select from, it is important to narrow your list down. You should then have a second interview with these individuals to determine who you will select for the procedure. It is important to carefully review all of your options when it comes to acquiring the full sexy lips that you want.
Your doctor will probably want to review your personal medical history, as well as the medical history of your family. At this time, you should fill the doctor in on any medical issues that you have had, or currently experience. You should also ensure that you provide details on any type of medications, or lifestyle habits that you have, like smoking.
There are many different options that you have as it relates to achieving full sexy lips. The following will outline the options that you have:
1) Collagen is a popular procedure that is performed in order for an individual to achieve full sexy lips. This is a temporary type of injection that will result in more weight on the lips. Many elect this procedure due to the fact that it is often the easiest and safest route to take.
2) Artecoll is another option that will help you to achieve full sexy lips. This procedure is one that will result in fuller lips for a longer amount of time. Many individuals elect this type of procedure if they are absolutely sure that they want their lips enhanced.
3) Many who want full sexy lips often elect to have fat withdrawn from their body to be placed in the area of the lips. Many times, this is withdrawn from the thighs. In some cases it is taken from the abdomen. Normally, this procedure is effective for at least a year.
4) There is a surgical procedure that will provide you with full sexy lips if you have tissue withdrawn from your body, or a donor. It is called Fascia. Many elect to have this procedure done, but it also lasts approximately a year or slightly less.
There are many other types of surgeries that can be done in order to achieve full sexy lips. The main thing you should consider when selecting a specific type of surgery for lip enhancement is how long the effects will last, as well as any risks that are associated with the procedure.
Many individuals who desire full sexy lips and receive a lip enhancement often suffer from an allergic reaction. In addition to this, the sensitive mouth tissue has also been found to suffer from scarring and damage. If you are concerned about these possibilities, you should weigh the overall importance of having full sexy lips to retaining a high level of health.
V.K. Rajagopalan is a full time Web Publisher. As a Platinum Publisher, he is credited with publishing many high quality, niche based articles at EzineArticles. He owns several Authority Sites in different niches.
He is from New Delhi, India and has been in this line of business activity since end of 2005.
Learn about a product that is jam packed with powerful ingredients that will work together to plump your lips for a luscious, sexy look.
In his blog, Proven Health Remedies, you will find several articles related to Alternative
Many individuals, particularly women, desire to have full sexy lips. There are a number of reasons why a female may elect to pursue thicker lips. However, one of the main reasons is to be attractive.
There is a surgical procedure that can actually help to maximize the appearance of the lips. If you want full sexy lips, lip augmentation may be right for you. Here, you will learn a great deal about this particular procedure.
Many individuals who wish to participate in a lip augmentation surgery often do so because they want to experience a stronger sense of self. This surgery often increases self-confidence and confidence in sexuality.
In order to achieve full sexy lips by way of lip augmentation, it is important to know and understand that you must be healthy. If you have other health problems, your doctor will evaluate these things prior to approving this type of surgery.
There are many cases in which one should not attempt lip augmentation for full sexy lips. These situations include those who have medical problems like diabetes. Individuals who experience autoimmune diseases should also not indulge in this type of surgery. Doing so may complicate the overall health of a person.
Many people who have different types of scarring in the mouth area may not be advised to have a lip augmentation for full sexy lips. Individuals who have experienced cleft lip and similar situations may not benefit from this type of procedure.
If a person experiences complications in the area of clotting issues in the blood, lip augmentation for full sexy lips is not recommended. Having this surgery performed can result in severe clotting that can complicate the health in many different ways. Those that experience frequent cold sores in the mouth area should avoid this procedure as well.
If you want to achieve full sexy lips, lip augmentation is a procedure that can be performed rather easily. You must simply determine if this is the right choice for you. Remember, we all want to achieve full sexy lips, but some individuals can go overboard. Having full lips that are induced too much can be just as demoralizing as having small thin lips for many.
The first thing that you will want to do is to research lip augmentation and learn as much as you possibly can about it. There are many different doctors that are probably within your area that can inform you of the details of this particular surgery. It is important to meet with different doctors in order to get their take on the situation.
While meeting with doctors that perform the surgery that will provide you with full sexy lips, it is absolutely necessary that you interview them personally. You should find out how much experience they have in the field, what type of qualifications and certifications that they have, and ask about speaking with their references.
It is absolutely necessary to find out as much as you possibly can when it comes to the doctor that will help you develop full sexy lips. You must remember that this is your mouth. People notice your mouth on a consistent basis. You must completely trust the doctor that you are working with to ensure that he will do his best possible work.
Once you have interviewed all of the doctors that you are trying to select from, it is important to narrow your list down. You should then have a second interview with these individuals to determine who you will select for the procedure. It is important to carefully review all of your options when it comes to acquiring the full sexy lips that you want.
Your doctor will probably want to review your personal medical history, as well as the medical history of your family. At this time, you should fill the doctor in on any medical issues that you have had, or currently experience. You should also ensure that you provide details on any type of medications, or lifestyle habits that you have, like smoking.
There are many different options that you have as it relates to achieving full sexy lips. The following will outline the options that you have:
1) Collagen is a popular procedure that is performed in order for an individual to achieve full sexy lips. This is a temporary type of injection that will result in more weight on the lips. Many elect this procedure due to the fact that it is often the easiest and safest route to take.
2) Artecoll is another option that will help you to achieve full sexy lips. This procedure is one that will result in fuller lips for a longer amount of time. Many individuals elect this type of procedure if they are absolutely sure that they want their lips enhanced.
3) Many who want full sexy lips often elect to have fat withdrawn from their body to be placed in the area of the lips. Many times, this is withdrawn from the thighs. In some cases it is taken from the abdomen. Normally, this procedure is effective for at least a year.
4) There is a surgical procedure that will provide you with full sexy lips if you have tissue withdrawn from your body, or a donor. It is called Fascia. Many elect to have this procedure done, but it also lasts approximately a year or slightly less.
There are many other types of surgeries that can be done in order to achieve full sexy lips. The main thing you should consider when selecting a specific type of surgery for lip enhancement is how long the effects will last, as well as any risks that are associated with the procedure.
Many individuals who desire full sexy lips and receive a lip enhancement often suffer from an allergic reaction. In addition to this, the sensitive mouth tissue has also been found to suffer from scarring and damage. If you are concerned about these possibilities, you should weigh the overall importance of having full sexy lips to retaining a high level of health.
V.K. Rajagopalan is a full time Web Publisher. As a Platinum Publisher, he is credited with publishing many high quality, niche based articles at EzineArticles. He owns several Authority Sites in different niches.
He is from New Delhi, India and has been in this line of business activity since end of 2005.
Learn about a product that is jam packed with powerful ingredients that will work together to plump your lips for a luscious, sexy look.
In his blog, Proven Health Remedies, you will find several articles related to Alternative
10 The way for weight supervision effectively
10 The way for weight supervision effectively
1. The intention of yourself , weight supervision is the thing that can not difficult but why is the cause that softly succeeds. Be from something can not control give stay in a program has through the period of time that fixes. We should build the will gives oneself has will the intention to will go to arrive at the aim imagines the words distinctly the at heart , the imagination arrives at the thing that happens when succeed.
2. Should not starve because food abstinence unless , make nutrition deficiency already , still make hungry very until make have a meal in the quantity too much , food abstinence for long ago make the body burnt the energy less and will become fat easy way person controls the food that is correct be have a meal a kind the carbohydrate and the protein in just right proportion , decrease fat tall food , eat the vegetables and the fruit , replace very.
3. Seek the time exercises should exercise both of like Aerobic for be born burning energy down has and the heart pump the blood go together to accompany the exercise , like to enhance the strength gives the muscle , will make well-fitting suitable body at least 30 a days minute.
4. Cancel beverage that have the alcohol , soft drinks , give drink fresh a day water about 8 a glass or , drink 100% fruit juices that have no the sugar.
5. Don't have a meal too fast because of the body has mechanical feeling acknowledgement is full from the nutrient , especially the sugar that reach blood trend if , eat fast too more the body will meet that , be full all right have a meal too already much , the time is therefore , in each the meal , should drink the water 1 before a glass , chew the food slowly down , and stop have a meal as soon as , feel be full , should not deplore remainder food .
6. Should have a meal be full orderly before , do otherly activity , should not have a meal go to watch television go to because , will make jubilantly and have a meal exceed the requirement in the body.
7. Should not have a meal a time late at night or , eat sweets in the time before goes to bed , food time will that eat all become the fat collects in the body .
8. Cancel refreshments between a time that s are the snack , Bakery , or sweets , give eat the vegetables or the fruit replaces.
9. Amusing exercise will help to make us s will can do always and happy to do , such as play the sport that like , do the activity cooperates a member who a house , might the housework or , go to exercise at the public park , that start the symptoms is bored with the exercise alternate with the activity , or the sport that us likes for is burning energy down goes to fully prevent.
10. Initial with the aim that is possible should not lose weight too fast , reward with oneself , such as shirt or ,trousers , when succeed but should not reward with time special food.
Still have the article a lot of again can give you s read and seek , we have new article can give you reads everyday that this >>> Beauty And Health today
1. The intention of yourself , weight supervision is the thing that can not difficult but why is the cause that softly succeeds. Be from something can not control give stay in a program has through the period of time that fixes. We should build the will gives oneself has will the intention to will go to arrive at the aim imagines the words distinctly the at heart , the imagination arrives at the thing that happens when succeed.
2. Should not starve because food abstinence unless , make nutrition deficiency already , still make hungry very until make have a meal in the quantity too much , food abstinence for long ago make the body burnt the energy less and will become fat easy way person controls the food that is correct be have a meal a kind the carbohydrate and the protein in just right proportion , decrease fat tall food , eat the vegetables and the fruit , replace very.
3. Seek the time exercises should exercise both of like Aerobic for be born burning energy down has and the heart pump the blood go together to accompany the exercise , like to enhance the strength gives the muscle , will make well-fitting suitable body at least 30 a days minute.
4. Cancel beverage that have the alcohol , soft drinks , give drink fresh a day water about 8 a glass or , drink 100% fruit juices that have no the sugar.
5. Don't have a meal too fast because of the body has mechanical feeling acknowledgement is full from the nutrient , especially the sugar that reach blood trend if , eat fast too more the body will meet that , be full all right have a meal too already much , the time is therefore , in each the meal , should drink the water 1 before a glass , chew the food slowly down , and stop have a meal as soon as , feel be full , should not deplore remainder food .
6. Should have a meal be full orderly before , do otherly activity , should not have a meal go to watch television go to because , will make jubilantly and have a meal exceed the requirement in the body.
7. Should not have a meal a time late at night or , eat sweets in the time before goes to bed , food time will that eat all become the fat collects in the body .
8. Cancel refreshments between a time that s are the snack , Bakery , or sweets , give eat the vegetables or the fruit replaces.
9. Amusing exercise will help to make us s will can do always and happy to do , such as play the sport that like , do the activity cooperates a member who a house , might the housework or , go to exercise at the public park , that start the symptoms is bored with the exercise alternate with the activity , or the sport that us likes for is burning energy down goes to fully prevent.
10. Initial with the aim that is possible should not lose weight too fast , reward with oneself , such as shirt or ,trousers , when succeed but should not reward with time special food.
Still have the article a lot of again can give you s read and seek , we have new article can give you reads everyday that this >>> Beauty And Health today
Wednesday, 7 January 2009
How to Achieve and Maintain a Healthy Weight
Maybe you are a very busy person, and you are too busy and too tired to find time to exercise. You may possibly be too intimidated by exercise equipment and guys in tight muscle shirts, the list can go on and on, of course you have plenty of reasons to not exercise. But you should know that there are even more reasons to exercise. It has been proven many times over that regular exercise will boost overall physical, mental and emotional well-being.
Most people will agree that exercise is an essential component to achieve long-term weight-control. Consequently, it is vital to establish an exercise routine that you can stick to and works best for you. People can always find reasons and excuses to find a way to avoid exercising!
All of us at some time have made excuses for our behavior, and the reason for our excuse is always justified. Most people lead very busy and very stressful lives, we allow ourselves to resign to the idea that we simply do not possess enough time in our day to be physically active. However, If we take the time look at what we do during the course of our day more closely, you may find that there is plenty of time being wasted with all sorts of things that you can change. Talking on the phone, meeting important deadlines, and so on, are common duties that take up small increments of time. Before you know it, you will start to believe that all these things are actually more important that your health. Being physically active is the most important thing you can do for your body.
But I really can't find the time!
Start by creating and setting a goal that will provide motivation, a good one is trying to make yourself fit into those old pair of pants. You must really want to achieve that goal, and once you have established that objective, the rest will come along quickly and easily. There is 1,440 minutes in each day, so it shouldn't be a problem for to set aside 30 of them, to get physically active, your body will thank you!
Ok I maybe have time but, exercise isn't very fun, I would rather be doing something else!
The first step is the hardest, now that you have something to motivate you, all you need to do is to find something to do that you find fun and easy. Try to only focus on one activity at a time, or maybe you are a person that needs variety in their routines. Unfortunately, exercise can be overwhelming enough, but soon you will learn to like it. Keep in mind that should always make sure to set realistic goals for yourself, otherwise maintaining them will be hard on you, and you will be more likely to fail.
There is no way I can make it to the gym!
We all know that things come up, and while we would like exercise to be really important, it is just not as important as other things that really matter. If you struggle hard to find the time to fit physical activity into your day, you are more likely to succeed. The truth is that the right exercise routine can change the way you think about exercise forever. The idea is to make exercising a habit you build into your lifestyle, just like taking a shower, or brushing your teeth.
We have all heard this time and again but the reality is that exercise is your best defense against weight gain, and most importantly it will help to prevent diseases associated with being overweight . Physical activity of any kind has also been shown to help with providing a decreased appetite for many people, and is directly associated with long-term weight loss. Try to remind yourself often of the positive benefits associated with exercise.
It is also worth noting that the mind benefits from exercise as well! By doing simple activities such as puzzles, word searches, and even just socializing, you will find an increase in overall well-being, mood, self-esteem, and the ability to deal with stress. Studies have shown these attributes to be true of persons who get regular exercise. In some cases people have experienced improvements in their daily quality-of-life, just by participating in regular exercise!
If you are one of the many people who would like to enhance your goals for weight loss, Health Slim by Micronutra can help supplement your weight loss regiment. Health Slim will aid your healthy lifestyle and promote a better sense of well being, while also providing you with more energy to be able to get everything done in your day. No more excuses! Start loosing weight, and live a healthier life today!
Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For more information and products to aid with the enhancement of your exercise regiment, along with other life-enhancing nutrients please visit his website Alternative Health Supplements.
Most people will agree that exercise is an essential component to achieve long-term weight-control. Consequently, it is vital to establish an exercise routine that you can stick to and works best for you. People can always find reasons and excuses to find a way to avoid exercising!
All of us at some time have made excuses for our behavior, and the reason for our excuse is always justified. Most people lead very busy and very stressful lives, we allow ourselves to resign to the idea that we simply do not possess enough time in our day to be physically active. However, If we take the time look at what we do during the course of our day more closely, you may find that there is plenty of time being wasted with all sorts of things that you can change. Talking on the phone, meeting important deadlines, and so on, are common duties that take up small increments of time. Before you know it, you will start to believe that all these things are actually more important that your health. Being physically active is the most important thing you can do for your body.
But I really can't find the time!
Start by creating and setting a goal that will provide motivation, a good one is trying to make yourself fit into those old pair of pants. You must really want to achieve that goal, and once you have established that objective, the rest will come along quickly and easily. There is 1,440 minutes in each day, so it shouldn't be a problem for to set aside 30 of them, to get physically active, your body will thank you!
Ok I maybe have time but, exercise isn't very fun, I would rather be doing something else!
The first step is the hardest, now that you have something to motivate you, all you need to do is to find something to do that you find fun and easy. Try to only focus on one activity at a time, or maybe you are a person that needs variety in their routines. Unfortunately, exercise can be overwhelming enough, but soon you will learn to like it. Keep in mind that should always make sure to set realistic goals for yourself, otherwise maintaining them will be hard on you, and you will be more likely to fail.
There is no way I can make it to the gym!
We all know that things come up, and while we would like exercise to be really important, it is just not as important as other things that really matter. If you struggle hard to find the time to fit physical activity into your day, you are more likely to succeed. The truth is that the right exercise routine can change the way you think about exercise forever. The idea is to make exercising a habit you build into your lifestyle, just like taking a shower, or brushing your teeth.
We have all heard this time and again but the reality is that exercise is your best defense against weight gain, and most importantly it will help to prevent diseases associated with being overweight . Physical activity of any kind has also been shown to help with providing a decreased appetite for many people, and is directly associated with long-term weight loss. Try to remind yourself often of the positive benefits associated with exercise.
It is also worth noting that the mind benefits from exercise as well! By doing simple activities such as puzzles, word searches, and even just socializing, you will find an increase in overall well-being, mood, self-esteem, and the ability to deal with stress. Studies have shown these attributes to be true of persons who get regular exercise. In some cases people have experienced improvements in their daily quality-of-life, just by participating in regular exercise!
If you are one of the many people who would like to enhance your goals for weight loss, Health Slim by Micronutra can help supplement your weight loss regiment. Health Slim will aid your healthy lifestyle and promote a better sense of well being, while also providing you with more energy to be able to get everything done in your day. No more excuses! Start loosing weight, and live a healthier life today!
Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For more information and products to aid with the enhancement of your exercise regiment, along with other life-enhancing nutrients please visit his website Alternative Health Supplements.
Loss of Womens Sex Drive - Causes and How to Cure Naturally and Quickly!
Loss of a women's sex drive can occur for a number of reasons and sexual desire and satisfaction diminishes but the good news is you can put your libido back on track with a combination of time tested herbs. Let's look at how they work...
Before we look at the herbs let's look at the reasons for loss of women's sex drive.
Low estrogen levels are a known cause and when levels drop desire drops and intercourse can become painful. Low testosterone levels are another reason and while seen by many as a male hormone, it's actually vital for peak women's sexual health.
Sluggish blood circulation is one of the commonest causes of low sexual desire and if you think about it, as soon as you become sexually aroused, the heart beats faster and your body wants to increase the flow of blood to the sex organs - for sexual desire and satisfaction the sex organs must have sufficient blood flow to them during arousal.
Energy levels in the body have to be high enough or you will be too exhausted for sex and stress, anxiety and exhaustion are all passion killers. The mind and spirit also play a role and you need to have a mind that is well nourished and has correct hormonal balance to put you in the mood for sex.
The good news is all the above problems can be cured naturally and safely and not only will you increase sex drive your overall health will improve to - here is a combination of herbs to increase libido that work.
Avena Sativa
Avena Sativa helps the body and mind relax and also enhances sensitivity in the vagina.
Satavri Extract (Asparargus Recemosus)
Shatavri helps to strengthen and increase muscle tone, moistens dry tissues of the female sexual organs, kidneys, increases overall body strength and finally, helps increase levels of testosterone in the body.
Dong Quai
One of the best herbs for womens health and frequently prescribed to combat PMS and symptoms such as vaginal dryness and hot flushes. it also acts to keep estorgen levels balanced and regulates blood sugar levels. It is a great circualtory tonic and helps nouish the blood and pump it to the extremities of the body, including the pelvic region. Packed with nutrients to lift mood and spirit its reputation as the one herb all women should take is richly deserved.
Schisandra
This herb treat cardiovascular symptoms associated with menopausal symptoms. Schisandra has a vasodilatory effect which increases blood flow to the pelvic region and sex organs.
Ashwagandha - Extract "Indian Ginseng"
Ashwagandha energizes and rejuvenates the body as a whole and is a great tonic herb. It helps minimize the effects of stress, enhances vitality, fights fatigue and promotes overall sexual and reproductive balance.
Ginkgo Biloba
Ginkgo has acts as a brain tonic and is taken as a treatment for variety of neurological and circulatory issues. Ginkgo counteracts the effects of aging, including mental fatigue and reduced energy. It also acts as a great blood circulation herb, increasing blood flow to the brain and throughout the body. Finally, it increases metabolism efficiency and regulates neurotransmitters.
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Not only will they help cure a loss of women's sex drive, they will also enhance overall wellness levels, so you get more from sex and more from life.
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The nutrition for the beautiful complexion
Ever think pity is our skin ? day one must confront with ? , pollution , sun light , chemicals , the source waits for to disturb our complexion as much as speak come to only our skin wound bad already yes , this still don't include other factor such as , health , nutrition , age , or even the heredity , at again change cause of complexion state.
Health good complexion
The skin that have good health or , at we call that , beautiful that complexion is supposed to bright character , be soft clean , and lack of alkaline black mark or , The rough , without the illness of the skin , 9 public health stack nutrition technocrats , Department of Health , tell that , the complexion will beautiful and have good that health are under many type factor such as , heredity , age , the health is general , food , exercise , temper , include the interest takes care , etc.
The exercise regularly should make to have strong health encourages to give the cell works normal , the exercise will get rid the tiredness is exhausted are anxious or the tension is which cause small free cause makes skin cell dies , the exercise then make the body and the complexion have good health always because , the exercise makes the blood circulates to improve help give skin cell receives the food moistens and have new cell grow to upward , make the complexion keeps an eye on bright thus for , fresh pretty complexion then must relax enoughly with , and at important should far a cigarette because , the bad effect of a cigarette makes skin cell dies fast go up usual more , thus a person who smoke cigarettes the face will wrinkle fast and more than a person who don't smoke cigarettes.
For that food is one again that make skin factor has good health from within and show off pretty outside appearance but , eating that is valuable can't build complexion health makes pretty upward in day two day but , bear fruit help in the lengty , help relax , abate don't give our complexion deteriorates fast.
The nutrition for the beautiful complexion The food helps to give cheerful complexion , The shine , because of good food with the health will help to give the skin may the moisture and help to drive the poison depart the body , eating is various fully 5 a group and just right suitable as a result help give the complexion can have good health and help to give the body have good health as well but will bound for especial the food that is valuable build the skin , majority food will compose , fish meat , grain and the cereal , the fruit and the green vegetables , and the fresh water.
- Protein
Be important nutrient most the protein gets from animal meat , egg , seed dry beans , fish , milk , which be protein place where is of good quality good next is the fat but don't eat too much , otherwise the beautiful complexion will come to and fleshy model.
- Fish meat
Be protein good place. Be the nutrient that help to reinforce and repair the cell in the body that deteriorate and still have a substance resists small free cause , help slow down oldness and the decline in the body.
- A grain and the cereal
Neither will the brown rice , oat , corn , soybean , green gram , beans is black , ivory , unless , will have the vitamin has B tall already , still have the vitamin E , which help build and heal the strength of the cell.
- Fruit vegetable
Fruit vegetable which help in skin preservation must have the nutrient , the vitamin A , the vitamin C , because be formed help give the cell in the body can work normally , can resist don't give born small free cause.
The fruit that have the vitamin C very , for example the fruit that have sour , orange , lemon , tomato , pineapple , in the vegetables have such as bean sprout.
- Fresh water
The water performs important about every the system within the body. If the body receives not enough water will make not happy complexion , drinking water 6-8 a glass days be that make skin bright way like must not invest very because , the water will help to heal the flexibility of the muscle and still protect flabby skin from losing type weight drastically as well.
Stop ! consume the food dresses up that is useless without way nutrition worth because the filtration has a meal that is valuable build the complexion unless , the complexion will have been clear already still is valuable in the sense other of , build the body as well but , Don't forget. Yes , that , eating has only the beautiful complexion not full hundred thus if , want to have the complexion keeps an eye on shine bright , you must have body good health with , also , please the mouth destroys the skin.
- Caffeine will absorb the moistness from the skin and are formed halt absorbing of tinplate element.
- Alcohol , make the skin loses the water and are born dark trace under eyes. Make the skin haggardly cause important that make the complexion torns the shine and formed halt absorbing of tinplate element.
- The fat is full in Barcorn , sausage , icecream , and the fresh butter , the procedure burns these food is will born small free tall cause which , cause that make the cell in the body wrinkles and deteriorate.- Have a meal at have the sugar too much , bear fruit interrupt the procedure builds skin cell , make flabby skin , the technique is simple , take care the skin has good health.
Complexion care brightly that always important thing most is , cleaning skin in a correct way clean skin is the skin that has good health , suppressing skin appropriately should pay to take the toxin and germ that are bad build the skin go out.
The way cleans the skin has many the way but , best way and consume expenses least are suppressing with the soap and the water there , cleaning skin will help to get rid scurf , sweat , and the fat departs the skin , make the skin keeps an eye on bright , without the body odour , and help decrease pimple occurrence.
Still have the article a lot of again can give you s read and seek , we have new article can give you reads everyday that this >>> Beauty And Health today
Health good complexion
The skin that have good health or , at we call that , beautiful that complexion is supposed to bright character , be soft clean , and lack of alkaline black mark or , The rough , without the illness of the skin , 9 public health stack nutrition technocrats , Department of Health , tell that , the complexion will beautiful and have good that health are under many type factor such as , heredity , age , the health is general , food , exercise , temper , include the interest takes care , etc.
The exercise regularly should make to have strong health encourages to give the cell works normal , the exercise will get rid the tiredness is exhausted are anxious or the tension is which cause small free cause makes skin cell dies , the exercise then make the body and the complexion have good health always because , the exercise makes the blood circulates to improve help give skin cell receives the food moistens and have new cell grow to upward , make the complexion keeps an eye on bright thus for , fresh pretty complexion then must relax enoughly with , and at important should far a cigarette because , the bad effect of a cigarette makes skin cell dies fast go up usual more , thus a person who smoke cigarettes the face will wrinkle fast and more than a person who don't smoke cigarettes.
For that food is one again that make skin factor has good health from within and show off pretty outside appearance but , eating that is valuable can't build complexion health makes pretty upward in day two day but , bear fruit help in the lengty , help relax , abate don't give our complexion deteriorates fast.
The nutrition for the beautiful complexion The food helps to give cheerful complexion , The shine , because of good food with the health will help to give the skin may the moisture and help to drive the poison depart the body , eating is various fully 5 a group and just right suitable as a result help give the complexion can have good health and help to give the body have good health as well but will bound for especial the food that is valuable build the skin , majority food will compose , fish meat , grain and the cereal , the fruit and the green vegetables , and the fresh water.
- Protein
Be important nutrient most the protein gets from animal meat , egg , seed dry beans , fish , milk , which be protein place where is of good quality good next is the fat but don't eat too much , otherwise the beautiful complexion will come to and fleshy model.
- Fish meat
Be protein good place. Be the nutrient that help to reinforce and repair the cell in the body that deteriorate and still have a substance resists small free cause , help slow down oldness and the decline in the body.
- A grain and the cereal
Neither will the brown rice , oat , corn , soybean , green gram , beans is black , ivory , unless , will have the vitamin has B tall already , still have the vitamin E , which help build and heal the strength of the cell.
- Fruit vegetable
Fruit vegetable which help in skin preservation must have the nutrient , the vitamin A , the vitamin C , because be formed help give the cell in the body can work normally , can resist don't give born small free cause.
The fruit that have the vitamin C very , for example the fruit that have sour , orange , lemon , tomato , pineapple , in the vegetables have such as bean sprout.
- Fresh water
The water performs important about every the system within the body. If the body receives not enough water will make not happy complexion , drinking water 6-8 a glass days be that make skin bright way like must not invest very because , the water will help to heal the flexibility of the muscle and still protect flabby skin from losing type weight drastically as well.
Stop ! consume the food dresses up that is useless without way nutrition worth because the filtration has a meal that is valuable build the complexion unless , the complexion will have been clear already still is valuable in the sense other of , build the body as well but , Don't forget. Yes , that , eating has only the beautiful complexion not full hundred thus if , want to have the complexion keeps an eye on shine bright , you must have body good health with , also , please the mouth destroys the skin.
- Caffeine will absorb the moistness from the skin and are formed halt absorbing of tinplate element.
- Alcohol , make the skin loses the water and are born dark trace under eyes. Make the skin haggardly cause important that make the complexion torns the shine and formed halt absorbing of tinplate element.
- The fat is full in Barcorn , sausage , icecream , and the fresh butter , the procedure burns these food is will born small free tall cause which , cause that make the cell in the body wrinkles and deteriorate.- Have a meal at have the sugar too much , bear fruit interrupt the procedure builds skin cell , make flabby skin , the technique is simple , take care the skin has good health.
Complexion care brightly that always important thing most is , cleaning skin in a correct way clean skin is the skin that has good health , suppressing skin appropriately should pay to take the toxin and germ that are bad build the skin go out.
The way cleans the skin has many the way but , best way and consume expenses least are suppressing with the soap and the water there , cleaning skin will help to get rid scurf , sweat , and the fat departs the skin , make the skin keeps an eye on bright , without the body odour , and help decrease pimple occurrence.
Still have the article a lot of again can give you s read and seek , we have new article can give you reads everyday that this >>> Beauty And Health today
Natural Skin Tightening - What Works Best?
By Evana Richards
As we age gravity tends to play some mean tricks on us and loose skin is one of them. In order to deal with this problem of tightening our skin we turn to skin care products to help us. Unfortunately, in years past, cosmetic companies have been very relaxed in their product offerings for natural skin tightening solutions. This article is dedicated to helping you find real solutions that are easy and inexpensive.
Skin Rejuvenation in Your Kitchen
There are many natural ingredients that you can use to tighten your skin.
Cucumbers, honey, egg whites, oatmeal, ripe bananas, yogurt, avocados, vitamin E (use out of a capsule) and olive oil are all items that you likely have in your kitchen that can be applied to your skin to help tighten it. They can be made into a paste alone or combined into your favorite combination. Leave on the skin for 20 minutes and rinse.
Although these combinations are usually applied to the neck and face they can be used as an all over body mask to tighten up your skin. If used as an all over body mask it is recommended that you apply in the bath or shower and then rinse.
Alternatives to Surgery
There are numerous surgeries that can be preformed to tighten your skin but if you are not an under the knife kind of person you can still tighten your skin with some work on your part.
Do resistance exercise 3 - 4 times per week. This will cause you to build new muscle which your skin will adhere to. What a great option other than surgery to tighten your skin by getting healthier and stronger. No down time either. You can also tighten your skin naturally by watching your diet. Eating plenty of lean proteins to help rebuild your skin and keeping your skin hydrated by drinking plenty of fluids.
Over the Counter Products That Contain Natural Ingredients
No chemicals for me only natural. There are creams that are sold over the counter that are 100 percent natural and have been proven to help tighten skin. When looking for any product to help in the reduction of fine lines or wrinkles it is essential that you look for one that contains an abundance of natural based ingredients.
Products that contain berry, fruit and vegetable extracts will help in that your body will absorb essential vitamins and minerals your body may be lacking. There are some very good products available both online and offline that are based upon a long list of natural ingredients, just do your due diligence before purchasing any of them.
As with any and all of these options that have been offered they will only work as long as you use them. Make sure that you can make a commitment to using the cream once or twice a day as recommended before you spend your money on an over the counter cream. Remember nothing works overnight. Keep your expectations real and follow through with all the treatments before you decide if it works or not. Natural usually means that it is going to take longer than a chemical cream.
Do your research. Know the ingredients in the cream you buy, especially if you have allergies. Just because it is all natural does not mean that it will not cause a reaction with your skin or body. As you can see you have many options for tightening your skin naturally. Choose one solution that best fits your lifestyle. With this information and action on your part you should see improvements in your skin in a short amount of time.
Want More Information On Looking Younger Starting Today and to Learn Proper Skin Care?There are a lot of websites online that you can get information online about skin care tips. Do your research though and always contact your doctor if you have any questions.Find Out More About natural skin tightening by visiting http://www.bestskincareproductreviews.com - dedicated to helping you locate dependable and affordable natural skin care and anti-aging product solutions.
Article Source: http://EzineArticles.com/?expert=Evana_Richards
As we age gravity tends to play some mean tricks on us and loose skin is one of them. In order to deal with this problem of tightening our skin we turn to skin care products to help us. Unfortunately, in years past, cosmetic companies have been very relaxed in their product offerings for natural skin tightening solutions. This article is dedicated to helping you find real solutions that are easy and inexpensive.
Skin Rejuvenation in Your Kitchen
There are many natural ingredients that you can use to tighten your skin.
Cucumbers, honey, egg whites, oatmeal, ripe bananas, yogurt, avocados, vitamin E (use out of a capsule) and olive oil are all items that you likely have in your kitchen that can be applied to your skin to help tighten it. They can be made into a paste alone or combined into your favorite combination. Leave on the skin for 20 minutes and rinse.
Although these combinations are usually applied to the neck and face they can be used as an all over body mask to tighten up your skin. If used as an all over body mask it is recommended that you apply in the bath or shower and then rinse.
Alternatives to Surgery
There are numerous surgeries that can be preformed to tighten your skin but if you are not an under the knife kind of person you can still tighten your skin with some work on your part.
Do resistance exercise 3 - 4 times per week. This will cause you to build new muscle which your skin will adhere to. What a great option other than surgery to tighten your skin by getting healthier and stronger. No down time either. You can also tighten your skin naturally by watching your diet. Eating plenty of lean proteins to help rebuild your skin and keeping your skin hydrated by drinking plenty of fluids.
Over the Counter Products That Contain Natural Ingredients
No chemicals for me only natural. There are creams that are sold over the counter that are 100 percent natural and have been proven to help tighten skin. When looking for any product to help in the reduction of fine lines or wrinkles it is essential that you look for one that contains an abundance of natural based ingredients.
Products that contain berry, fruit and vegetable extracts will help in that your body will absorb essential vitamins and minerals your body may be lacking. There are some very good products available both online and offline that are based upon a long list of natural ingredients, just do your due diligence before purchasing any of them.
As with any and all of these options that have been offered they will only work as long as you use them. Make sure that you can make a commitment to using the cream once or twice a day as recommended before you spend your money on an over the counter cream. Remember nothing works overnight. Keep your expectations real and follow through with all the treatments before you decide if it works or not. Natural usually means that it is going to take longer than a chemical cream.
Do your research. Know the ingredients in the cream you buy, especially if you have allergies. Just because it is all natural does not mean that it will not cause a reaction with your skin or body. As you can see you have many options for tightening your skin naturally. Choose one solution that best fits your lifestyle. With this information and action on your part you should see improvements in your skin in a short amount of time.
Want More Information On Looking Younger Starting Today and to Learn Proper Skin Care?There are a lot of websites online that you can get information online about skin care tips. Do your research though and always contact your doctor if you have any questions.Find Out More About natural skin tightening by visiting http://www.bestskincareproductreviews.com - dedicated to helping you locate dependable and affordable natural skin care and anti-aging product solutions.
Article Source: http://EzineArticles.com/?expert=Evana_Richards
Makeup Shelf Live - Should I Toss It? -
By: Christopher Carter
Do you know whatÂ’s in your makeup bag? You might be saying I have lots of makeup and IÂ’ve hardly used them. Or, IÂ’ve had my makeup for almost three years and since I just barely used it, I guess itÂ’s OK. For many of you who have all that makeup and wondering how long I should keep it, these general guidelines will help you to decide what you can keep and what you should toss.
Products today are safer than ever but they do have a shelf life. Frequent use of an item increases the risk for bacteria to accumulate. Regular replacement of your makeup products will ensure that what you use is clean and free from contaminants.
Liquid Eye Liner and Mascara
Up to three months! When coming to your liquid eyeliner or mascara, you should know that every time you take the wand or brush out of the tube and use it, thereÂ’s the potential for contaminants. Your eye is a moist area and a haven for bacteria, which is why sharing your liquid eyeliner or mascara, is not a good idea. Any eye infections that occur as a result of using either of these products must be thrown out immediately. You can then start over again with new ones when the infection clears up.
Eye Shadows
Up to 12 months if itÂ’s cream eye shadow, and up to 15 months if itÂ’s powder eye shadow. Your eyes are the window of your soul, so donÂ’t take chances here. Keep them healthy and free from infection. Get rid of the old eye shadows that have been accumulating in your makeup bag, and embrace the new with updated fresh colors for your eyes.
Powders
Up to three years! Powders do not contain water so bacteria cannot grow where water does not exist. You certainly wonÂ’t get any bad smell here so go ahead and enjoy using that powder you had since last year
Eye and Lip Pencils
Up to three years if stored properly! Any bacteria on your pencils are removed whenever you sharpen it. If your pencil has been in your makeup bag since last year, donÂ’t just pull it out and use it. Sharpen up, and youÂ’ll be getting rid of whatÂ’s been sitting there.
Lipstick and Lip Gloss
These can last about two years unless of course, you use them up first. However, any unpleasant odor is a sure that itÂ’s time to toss.
Liquid Foundation
Oil free foundation can last up to one year. Oil base foundation last somewhat longer and can go up to 18 months. If youÂ’re prone to breakouts, then consider replacing every six months. My liquid foundation does not last me that long because I use it every day, so IÂ’m on to a new tube by that time. Some liquid foundations are now offered in a pump, and this will last up to 8 months. However, any color change or separation is a good indication that itÂ’s time to toss. A good rule of thumb would be to change your liquid foundation every 6 months.
Blush
Up to one year for cream blush! Up to three years for powder blush because it does not have water, and microbes cannot grow in water. However, if your cream blush gives off a rancid odor donÂ’t get caught up in what you paid for it. Toss it out, IÂ’m sure youÂ’ll find another that youÂ’ll like even better than the one you tossed.
Cleansers
Up to one year! Beside all the good-for-the-skin ingredients they contain, preservatives are also included to extend their shelf life. To get the most out of your cleanser, keep away from direct heat and store in your linen closet.
Astringents/Toners
Up to one year! This is particularly true if it contains Vitamin C. It is useless to try to extend the shelf life because the potency of the active ingredients are lost after one year.
Moisturizers
Up to one year! If you use it everyday like youÂ’re supposed to, then that one year term becomes obsolete. Any change in consistency, color, or if it smells bad then toss it.
Eye Cream
Up to six months with continued use! If you donÂ’t use it daily then it can last as much as one year. However, after one year you should not be using this product. It is certainly time to replace it with a new one especially if the consistency changes.
A good rule of thumb would be to toss any product that youÂ’re not sure about. This is especially true if youÂ’ve had it for so long, and you cannot remember when you first purchased it.
Article Source:- Directory Submission & Sexy Deepika Padukone
Click here to read the rest of Makeup Shelf Live - Should I Toss It?. If you enjoyed this article, you also might like our other stories that talk about Beauty Care and Makeup for Ethnic Women of Color.
Do you know whatÂ’s in your makeup bag? You might be saying I have lots of makeup and IÂ’ve hardly used them. Or, IÂ’ve had my makeup for almost three years and since I just barely used it, I guess itÂ’s OK. For many of you who have all that makeup and wondering how long I should keep it, these general guidelines will help you to decide what you can keep and what you should toss.
Products today are safer than ever but they do have a shelf life. Frequent use of an item increases the risk for bacteria to accumulate. Regular replacement of your makeup products will ensure that what you use is clean and free from contaminants.
Liquid Eye Liner and Mascara
Up to three months! When coming to your liquid eyeliner or mascara, you should know that every time you take the wand or brush out of the tube and use it, thereÂ’s the potential for contaminants. Your eye is a moist area and a haven for bacteria, which is why sharing your liquid eyeliner or mascara, is not a good idea. Any eye infections that occur as a result of using either of these products must be thrown out immediately. You can then start over again with new ones when the infection clears up.
Eye Shadows
Up to 12 months if itÂ’s cream eye shadow, and up to 15 months if itÂ’s powder eye shadow. Your eyes are the window of your soul, so donÂ’t take chances here. Keep them healthy and free from infection. Get rid of the old eye shadows that have been accumulating in your makeup bag, and embrace the new with updated fresh colors for your eyes.
Powders
Up to three years! Powders do not contain water so bacteria cannot grow where water does not exist. You certainly wonÂ’t get any bad smell here so go ahead and enjoy using that powder you had since last year
Eye and Lip Pencils
Up to three years if stored properly! Any bacteria on your pencils are removed whenever you sharpen it. If your pencil has been in your makeup bag since last year, donÂ’t just pull it out and use it. Sharpen up, and youÂ’ll be getting rid of whatÂ’s been sitting there.
Lipstick and Lip Gloss
These can last about two years unless of course, you use them up first. However, any unpleasant odor is a sure that itÂ’s time to toss.
Liquid Foundation
Oil free foundation can last up to one year. Oil base foundation last somewhat longer and can go up to 18 months. If youÂ’re prone to breakouts, then consider replacing every six months. My liquid foundation does not last me that long because I use it every day, so IÂ’m on to a new tube by that time. Some liquid foundations are now offered in a pump, and this will last up to 8 months. However, any color change or separation is a good indication that itÂ’s time to toss. A good rule of thumb would be to change your liquid foundation every 6 months.
Blush
Up to one year for cream blush! Up to three years for powder blush because it does not have water, and microbes cannot grow in water. However, if your cream blush gives off a rancid odor donÂ’t get caught up in what you paid for it. Toss it out, IÂ’m sure youÂ’ll find another that youÂ’ll like even better than the one you tossed.
Cleansers
Up to one year! Beside all the good-for-the-skin ingredients they contain, preservatives are also included to extend their shelf life. To get the most out of your cleanser, keep away from direct heat and store in your linen closet.
Astringents/Toners
Up to one year! This is particularly true if it contains Vitamin C. It is useless to try to extend the shelf life because the potency of the active ingredients are lost after one year.
Moisturizers
Up to one year! If you use it everyday like youÂ’re supposed to, then that one year term becomes obsolete. Any change in consistency, color, or if it smells bad then toss it.
Eye Cream
Up to six months with continued use! If you donÂ’t use it daily then it can last as much as one year. However, after one year you should not be using this product. It is certainly time to replace it with a new one especially if the consistency changes.
A good rule of thumb would be to toss any product that youÂ’re not sure about. This is especially true if youÂ’ve had it for so long, and you cannot remember when you first purchased it.
Article Source:- Directory Submission & Sexy Deepika Padukone
Click here to read the rest of Makeup Shelf Live - Should I Toss It?. If you enjoyed this article, you also might like our other stories that talk about Beauty Care and Makeup for Ethnic Women of Color.
Health - Vitamins and You!
Its true many illnesses are unavoidable, yet it is clear that each person has the power to improve his or her own health and well being. By eating well, exercising, resting, sleeping and relaxing, each can have a positive effect on ones health. Another key factor in a persons health and well being is the choice to not abuse alcohol, drugs, or tobacco. Doctors believe that it is the people who have a positive attitude towards life, who believe that their lives have purpose, are manageable and have meaning, have the best chance of living a healthy and long-lived life.
Before the 20the century there was very little public support for health care. The government rarely got involved and when they did it was only to deal with epidemics or to clean up slums. Much has changed since then. Staying healthy is both becoming easier and harder these days. We have a constantly advancing health care system along with the advances in technology. On the other hand we are constantly introducing hazers into out lives in the form of pollution and toxic waste. New and more deadly virus's and diseases are always developing, yet our life expectancy in north America has almost doubled in the last century. Spite all the health hazards the choice to remain healthy is still in your own hands. Avoiding unhealthy situations, foods, and life-styles along with staying positive are the best way to have a healthy mind and body. Today in our modern age we have just about every supplement possible. Every vitamin from a-z can be found in supplement form. Along with vitamins, herbal capsules and high concentrated of other things such as bee pollen and folic acid are common. Todays fast paced and unhealthy diets have lead to a dependency on a multi or daily vitamin. Although our bodies produce most of the necessary nutrients required for living. We sometimes end up not getting enough of one vitamin.
Vitamin deficiency of certain vitamins can lead to health problems. Over dosing on vitamin supplements is usually pretty hard, although there are certain vitamins you want to avoid taking high amounts of. Taking large amounts of some supplements can seriously harm you or even cause death. Always consult your doctor for advice before taking vitamin supplements. Nutrition is becoming a more important issue in todays culture. Vitamin supplements are making it easier than ever to aquire the healthy amount of all vitamins and an asortment of other healthy herbs.
Vitamins of course are one type of supplement but others include; antioxidants, diertics, amino acids, bee pollen and many more. High concentrations of some herbs are very beneficial to your health too. Some herbal supplements include; ginsing, echinacea, soy, fish oil, folic acid and more. Supplements generally never expire, but light and heat can often reduce the quality of the vitamin. Proper usage and storage are important things to keep in mind when on a supplement diet.
Bodybuilding is probably the latest craze among the younger generation. But before we take to bodybuilding we must ensure that we have a healthy body. Most of the sportsmen have realized the innumerable benefits of exercise and weight training. They want to live a healthy life and are willing to do anything for this purpose. But before you start training, you should also know about some of the effective bodybuilding supplements which will help you in this process.-->Bart Samuri writes about various vitamin, health living and nutrition topics. This article is free to re-print as long as nothing is changed, all links remained intacked, the bio remains in full and the rel="nofollow" tag is not added to any of the links. Thank-you - Check out the latest health articles here at Health Blog
Before the 20the century there was very little public support for health care. The government rarely got involved and when they did it was only to deal with epidemics or to clean up slums. Much has changed since then. Staying healthy is both becoming easier and harder these days. We have a constantly advancing health care system along with the advances in technology. On the other hand we are constantly introducing hazers into out lives in the form of pollution and toxic waste. New and more deadly virus's and diseases are always developing, yet our life expectancy in north America has almost doubled in the last century. Spite all the health hazards the choice to remain healthy is still in your own hands. Avoiding unhealthy situations, foods, and life-styles along with staying positive are the best way to have a healthy mind and body. Today in our modern age we have just about every supplement possible. Every vitamin from a-z can be found in supplement form. Along with vitamins, herbal capsules and high concentrated of other things such as bee pollen and folic acid are common. Todays fast paced and unhealthy diets have lead to a dependency on a multi or daily vitamin. Although our bodies produce most of the necessary nutrients required for living. We sometimes end up not getting enough of one vitamin.
Vitamin deficiency of certain vitamins can lead to health problems. Over dosing on vitamin supplements is usually pretty hard, although there are certain vitamins you want to avoid taking high amounts of. Taking large amounts of some supplements can seriously harm you or even cause death. Always consult your doctor for advice before taking vitamin supplements. Nutrition is becoming a more important issue in todays culture. Vitamin supplements are making it easier than ever to aquire the healthy amount of all vitamins and an asortment of other healthy herbs.
Vitamins of course are one type of supplement but others include; antioxidants, diertics, amino acids, bee pollen and many more. High concentrations of some herbs are very beneficial to your health too. Some herbal supplements include; ginsing, echinacea, soy, fish oil, folic acid and more. Supplements generally never expire, but light and heat can often reduce the quality of the vitamin. Proper usage and storage are important things to keep in mind when on a supplement diet.
Bodybuilding is probably the latest craze among the younger generation. But before we take to bodybuilding we must ensure that we have a healthy body. Most of the sportsmen have realized the innumerable benefits of exercise and weight training. They want to live a healthy life and are willing to do anything for this purpose. But before you start training, you should also know about some of the effective bodybuilding supplements which will help you in this process.-->Bart Samuri writes about various vitamin, health living and nutrition topics. This article is free to re-print as long as nothing is changed, all links remained intacked, the bio remains in full and the rel="nofollow" tag is not added to any of the links. Thank-you - Check out the latest health articles here at Health Blog
Tuesday, 6 January 2009
The knowledge that should know about the losing weight
The knowledge that should know about the losing weight
Majority person is regarded as cooperating eating exercise , at have low fat , the fiber is tall , will the fixed formula of health good preservation. The exercise is significant very , particularly in weight supervision because , the energy that us uses during usual is from the work of , all both of muscle still have the line that , our muscle is will exhausted flabby , and have the accumulation more and more of the fat when age increase but , however the ability in mass muscle our expansion still doesn't modify to go to follow age , we then still can heal or , control get with the exercise always.
can meet that consuming food low fat , the fiber is tall , help can lose weight with although in usual reason person because , we cause to equilibrium between the feeling to one's heart content with stomach fullness , be that conspire that we can , consume the fat will exceedingly the requirement before , begin feel be full again , and especially when know that , the fat has tall calorie more , carbohydrate , and the protein arrive at 2 times , eating at have tall fiber , the fat is low , not only will help give full type has equilibriumed but , still contribute to decrease occurrence chance , the cancer various kinds with.
Although the exercise cooperates fiber tall eating the fat is low will the fixed formula will that should good effective in the sense of the theory but , meet that in practice have the difference goes to in order that because , way of life and the convenience in consuming daily , participate deviate type pillar can't avoid for example , with regard to have the computer , handbag , make must walk less in between the work although , try compensate with daytime eating , at have low calorie but , still don't help equilibrium very extremely , and the weight still get back to increase again.
Step digesting crumbles the fat
1. digesting crumbles the food split in the stomach .
2. digesting with gastric fat juice (lipolysis) become the fatty acid that shrink (Free Fatty Acid). 3. touch with the bile s become very small small of the fat , at dissolve the water and fully absorbed.
4. absorbing changes intestines wall .
Thus if we have can to manage with the fat before , at it was absorbed reach the body , will effective way and torment a little at most more , the thing that us wants in fact is the thing that can protect to halt absorbing of the fat.
Be lucky , at first-class research in about of the losing weight , get help give us discovers that , the addition with the nutrition or , supplementary some kind food will help to halt receiving fat increases , and enhance burning fat down in the body with , for a person is whoing have a fever from the unbalance of reveal in in the body or , the condition that the body collects the fat , more than at apply it will like to to get into trouble serious , to must try protect maintain one's health of a blood vessel and the heart.
Losing weight majority often is bound for at the attempt solves a problem , after there is fat accumulation has entered already , although know that which food that have many fats , we still can not help to eat and must come to try seek the way get rid the fat goes out later in already fact the saying that , "An ounce of prevention is worth a pound of cure" or protect keep better repair should brought consider very much it will easy very more if , there is the way protects do not give the fat enters to collect in the body , easy and safe with regard to more try come to get rid go out later.
Still have the article a lot of again can give you s read and seek , we have new article can give you reads everyday that this >>> http://more-beauty-world.blogspot.com/
Majority person is regarded as cooperating eating exercise , at have low fat , the fiber is tall , will the fixed formula of health good preservation. The exercise is significant very , particularly in weight supervision because , the energy that us uses during usual is from the work of , all both of muscle still have the line that , our muscle is will exhausted flabby , and have the accumulation more and more of the fat when age increase but , however the ability in mass muscle our expansion still doesn't modify to go to follow age , we then still can heal or , control get with the exercise always.
can meet that consuming food low fat , the fiber is tall , help can lose weight with although in usual reason person because , we cause to equilibrium between the feeling to one's heart content with stomach fullness , be that conspire that we can , consume the fat will exceedingly the requirement before , begin feel be full again , and especially when know that , the fat has tall calorie more , carbohydrate , and the protein arrive at 2 times , eating at have tall fiber , the fat is low , not only will help give full type has equilibriumed but , still contribute to decrease occurrence chance , the cancer various kinds with.
Although the exercise cooperates fiber tall eating the fat is low will the fixed formula will that should good effective in the sense of the theory but , meet that in practice have the difference goes to in order that because , way of life and the convenience in consuming daily , participate deviate type pillar can't avoid for example , with regard to have the computer , handbag , make must walk less in between the work although , try compensate with daytime eating , at have low calorie but , still don't help equilibrium very extremely , and the weight still get back to increase again.
Step digesting crumbles the fat
1. digesting crumbles the food split in the stomach .
2. digesting with gastric fat juice (lipolysis) become the fatty acid that shrink (Free Fatty Acid). 3. touch with the bile s become very small small of the fat , at dissolve the water and fully absorbed.
4. absorbing changes intestines wall .
Thus if we have can to manage with the fat before , at it was absorbed reach the body , will effective way and torment a little at most more , the thing that us wants in fact is the thing that can protect to halt absorbing of the fat.
Be lucky , at first-class research in about of the losing weight , get help give us discovers that , the addition with the nutrition or , supplementary some kind food will help to halt receiving fat increases , and enhance burning fat down in the body with , for a person is whoing have a fever from the unbalance of reveal in in the body or , the condition that the body collects the fat , more than at apply it will like to to get into trouble serious , to must try protect maintain one's health of a blood vessel and the heart.
Losing weight majority often is bound for at the attempt solves a problem , after there is fat accumulation has entered already , although know that which food that have many fats , we still can not help to eat and must come to try seek the way get rid the fat goes out later in already fact the saying that , "An ounce of prevention is worth a pound of cure" or protect keep better repair should brought consider very much it will easy very more if , there is the way protects do not give the fat enters to collect in the body , easy and safe with regard to more try come to get rid go out later.
Still have the article a lot of again can give you s read and seek , we have new article can give you reads everyday that this >>> http://more-beauty-world.blogspot.com/
10 health tips
10 health tips
1. Reserve the fruit in vegetables fruit refrigerator at should reserve in a refrigerator don'ts torn , for example cabbage , carrot , orange , which unless be valuable very for young , at lose weight already eating vegetables has fruit regularly still help to decrease the risk from the cancer the larger intestine as well please.
2. Good gum with morning organization food tea and a medicine in the federation and the Sweden , tell rinsingone's mouth on morning with the tea will help to decrease , the bacteria has in the oral cavity because of , will help halt the progress of the bacteria , at cause of decayed tooth drinking part feels numb meal back , as a result , help decrease the risk has in disease gum occurrence.
3. Drink the water more and more drink the water can give at least 5 a glass days , will help decrease the risk in cancer larger intestine occurrence and the cancer has urinary bladder 50 % indeed.
4. Naked foot relaxes empty tread s go to in the sand s are soft , help feel relax because of walking will barefoot help to encourage circulating of the blood.
5. Take sun young light has the data from the research s specify that , a woman who not bump against the sunlight will take to is likely to is the cancer the breast more than location woman in a city where has the sunlight because of , the sun light helps synthetic good vitamin in the body but , conflicting sunlight with on afternoon , be dangerous also , should take young sunlight during cold better.
6. Turn to eat the bread for free guard time afternoon instead of s will go to grab the chocolate which , numerously with a calorie , change come to have 2 some breads assure that , will help give you have felt to have the strength already still not fat as well.
7. Throw off who is the mackerel attractivefor enhance the memory ? at s are aware that , begin be misled , forget , try turn to have throw off the mackerel is attractive for or menu fish food and enhance the food that have the vitamin B 2 such as , egg , soybean milk , unless will help give in a good temper already still help enhance memory power has given with the brain.
8. Walk quickly quickly , help make cardiac strong muscle that not have the time exercises , but still worry the health of oneself stays to try use the way walks quickly chit again small , might take time walk on morning or , the back quits the work , walk go to at three bus some four sign stop or , walk up and down the ladder can give 20 a days will minute help to administrate blood heart vessel s strongly and still make a model chip slender are the premium.
9. Add good fat , give fat that body , no a criminal because the fat exists various kinds the fat that s are graduate in Buddhist friend theology and the body please if , the body lacks might affect absorbing vitamin A , D , E , K , and make feel exhausted get choose have a meal at have kind fat doesn't be full , from olive oil , beans oil , and the fat , Omeka 3 from the fish , which be good fat , that not just give the energy has made to have the strength already , still help protect the cancer and the heart as well.
10. Just Do Nothing try stop the duty is busy , the some week vacate day or , 1 a day hour is free from from about the work , and a person will be arounding take time alone alone help to make you feels to are calm , for to get learn the way will break the mind may will listen to the music , silent alone or , take a bath warm , already read book please , softly sip the tea , chest wood musk is pleasantness side mind addition , make you cheerful and happy unbelievablely , and still far , from the disease haste mean , the disease that make you is alert , and hasten until almost have no the time for oneself.
Still have the article a lot of again can give you s read and seek , we have new article can give you reads everyday that this >>> http://more-beauty-world.blogspot.com/
1. Reserve the fruit in vegetables fruit refrigerator at should reserve in a refrigerator don'ts torn , for example cabbage , carrot , orange , which unless be valuable very for young , at lose weight already eating vegetables has fruit regularly still help to decrease the risk from the cancer the larger intestine as well please.
2. Good gum with morning organization food tea and a medicine in the federation and the Sweden , tell rinsingone's mouth on morning with the tea will help to decrease , the bacteria has in the oral cavity because of , will help halt the progress of the bacteria , at cause of decayed tooth drinking part feels numb meal back , as a result , help decrease the risk has in disease gum occurrence.
3. Drink the water more and more drink the water can give at least 5 a glass days , will help decrease the risk in cancer larger intestine occurrence and the cancer has urinary bladder 50 % indeed.
4. Naked foot relaxes empty tread s go to in the sand s are soft , help feel relax because of walking will barefoot help to encourage circulating of the blood.
5. Take sun young light has the data from the research s specify that , a woman who not bump against the sunlight will take to is likely to is the cancer the breast more than location woman in a city where has the sunlight because of , the sun light helps synthetic good vitamin in the body but , conflicting sunlight with on afternoon , be dangerous also , should take young sunlight during cold better.
6. Turn to eat the bread for free guard time afternoon instead of s will go to grab the chocolate which , numerously with a calorie , change come to have 2 some breads assure that , will help give you have felt to have the strength already still not fat as well.
7. Throw off who is the mackerel attractivefor enhance the memory ? at s are aware that , begin be misled , forget , try turn to have throw off the mackerel is attractive for or menu fish food and enhance the food that have the vitamin B 2 such as , egg , soybean milk , unless will help give in a good temper already still help enhance memory power has given with the brain.
8. Walk quickly quickly , help make cardiac strong muscle that not have the time exercises , but still worry the health of oneself stays to try use the way walks quickly chit again small , might take time walk on morning or , the back quits the work , walk go to at three bus some four sign stop or , walk up and down the ladder can give 20 a days will minute help to administrate blood heart vessel s strongly and still make a model chip slender are the premium.
9. Add good fat , give fat that body , no a criminal because the fat exists various kinds the fat that s are graduate in Buddhist friend theology and the body please if , the body lacks might affect absorbing vitamin A , D , E , K , and make feel exhausted get choose have a meal at have kind fat doesn't be full , from olive oil , beans oil , and the fat , Omeka 3 from the fish , which be good fat , that not just give the energy has made to have the strength already , still help protect the cancer and the heart as well.
10. Just Do Nothing try stop the duty is busy , the some week vacate day or , 1 a day hour is free from from about the work , and a person will be arounding take time alone alone help to make you feels to are calm , for to get learn the way will break the mind may will listen to the music , silent alone or , take a bath warm , already read book please , softly sip the tea , chest wood musk is pleasantness side mind addition , make you cheerful and happy unbelievablely , and still far , from the disease haste mean , the disease that make you is alert , and hasten until almost have no the time for oneself.
Still have the article a lot of again can give you s read and seek , we have new article can give you reads everyday that this >>> http://more-beauty-world.blogspot.com/
Love Your Body With 9 Beauty Resolutions For 2009
Do you want to feel great and intensify your body beauty look for 2009? Here are several tips to get you on the right path to looking more beautiful and gorgeous for the New Year.
1. Keep your skin looking good and well hydrated with a proper skincare regimen- Who doesn't want fabulous skin that stays in great condition for the New Year. Start off with an exfoliator and use it once or twice a week to remove dead skin cells which will allow your face to glow (For oily skin, use an exfoliator about 3 times a week). Make sure to use a good face moisturizer that won't clog pores and also try soothing products like a toner to help condition the face too.
For the body, beauty and skin goes hand-in-hand and should not be overlooked. So, keep it well moisturized by applying lotion every day after showering and use a body wash that's not too harsh for the skin. If you really want to spend dough, go to a spa once in a while to pamper your skin. Maybe every 4 months if you can afford it.
2. Revitalize your hair by keeping it healthy and hydrated- Say bye-bye to damage hair for the New Year and say hello to healthy hair. Maintenance is key so make sure to trim your ends on a regular basis, and try a conditioning treatment or hair masque once a week. If your hair is badly damage with lots of breakage, go to a quality hair salon and let them take a look at your hair. They can give you the best advice for improvement and finally love the beauty of your hair again.
3. Eat well and exercise- This is #1 New Year resolution that's mentioned by the majority of the population every year and yet we never fulfill it. We never commit; but we need to stop doing that. It's crucial to eat well and exercise for good health. Here's a good place to start: Invest in a gym and invest even more with a personal trainer. Who better to get you more motivated than a personal trainer. Who else could correct your eating habits and develop that body beauty image than a personal trainer. If a personal trainer is not for you, that's okay. Find other ways to get you motivated and commit to staying active. Having a workout buddy is great alternative. Here's another idea: create a workout program. Doing so will increase your chances to losing weight and to finally having a fit body.
4. Invest in a SPF sunscreen to prevent aging while in the sun- Don't forget it helps to prevent skin cancer also so make sure to pour on the sunscreen whenever you're out in the sun.
5. Drink plenty of water- I shouldn't tell you why you need plenty of water; but, if you need a recap, remember that drinking water daily is essential for your health and beauty of the skin. Drinking a liter or two a day should be a sufficient amount for your daily intake.
6. Invest in a new hair cut- Be bold and try something different. Hair trends are constantly changing so keep up with the current style. A new look is always good and who doesn't want sexy hairstyles worn by several celebrities. Don't forget that hair always grows back, so if you have long hair be daring and try a shorter or mid-length cut. If you have short hair, add extensions for long flowing hair. Whatever you do, please don't try to cut your hair yourself. Let's leave that to the professionals.
7. Keep up-to-date on the latest beauty trends by subscribing to a beauty and health magazine- If you love beauty, then you should subscribe to several magazines to stay current on new beauty products and trends. Here are some good magazines to check out: Glamour, Allure, In Style, Shape, Cosmopolitan, Self, Health, and Lucky. WWD.com is also another great magazine to subscribe to that's online based.
8. Clean out your makeup- Get rid of the old and add in new products. You should update your makeup bag every season. This can help you to stay current with the season's new makeup colors and shades.
9. Update your beauty look by experimenting with new products- Makeup trends frequently changes too so look even more fabulous by trying new products. Don't be afraid of colors that you've never tried before. You might find that perfect color that you'd never dream of touching and improve your look. So, stop by a beauty counter and get a makeover or stop by a MAC counter and let a makeup artist create a new look for you.
With every New Year there's a desire for change whether it's your body or new beauty look. So, let's start the New Year off right by being bold, different, and taking chances. Let your true love for beauty shine for 2009!
Diana Ajih is a freelance writer and blogger on beauty, health, and skincare. For more beauty and health tips, check out my beauty blog Hot Beauty Health.
1. Keep your skin looking good and well hydrated with a proper skincare regimen- Who doesn't want fabulous skin that stays in great condition for the New Year. Start off with an exfoliator and use it once or twice a week to remove dead skin cells which will allow your face to glow (For oily skin, use an exfoliator about 3 times a week). Make sure to use a good face moisturizer that won't clog pores and also try soothing products like a toner to help condition the face too.
For the body, beauty and skin goes hand-in-hand and should not be overlooked. So, keep it well moisturized by applying lotion every day after showering and use a body wash that's not too harsh for the skin. If you really want to spend dough, go to a spa once in a while to pamper your skin. Maybe every 4 months if you can afford it.
2. Revitalize your hair by keeping it healthy and hydrated- Say bye-bye to damage hair for the New Year and say hello to healthy hair. Maintenance is key so make sure to trim your ends on a regular basis, and try a conditioning treatment or hair masque once a week. If your hair is badly damage with lots of breakage, go to a quality hair salon and let them take a look at your hair. They can give you the best advice for improvement and finally love the beauty of your hair again.
3. Eat well and exercise- This is #1 New Year resolution that's mentioned by the majority of the population every year and yet we never fulfill it. We never commit; but we need to stop doing that. It's crucial to eat well and exercise for good health. Here's a good place to start: Invest in a gym and invest even more with a personal trainer. Who better to get you more motivated than a personal trainer. Who else could correct your eating habits and develop that body beauty image than a personal trainer. If a personal trainer is not for you, that's okay. Find other ways to get you motivated and commit to staying active. Having a workout buddy is great alternative. Here's another idea: create a workout program. Doing so will increase your chances to losing weight and to finally having a fit body.
4. Invest in a SPF sunscreen to prevent aging while in the sun- Don't forget it helps to prevent skin cancer also so make sure to pour on the sunscreen whenever you're out in the sun.
5. Drink plenty of water- I shouldn't tell you why you need plenty of water; but, if you need a recap, remember that drinking water daily is essential for your health and beauty of the skin. Drinking a liter or two a day should be a sufficient amount for your daily intake.
6. Invest in a new hair cut- Be bold and try something different. Hair trends are constantly changing so keep up with the current style. A new look is always good and who doesn't want sexy hairstyles worn by several celebrities. Don't forget that hair always grows back, so if you have long hair be daring and try a shorter or mid-length cut. If you have short hair, add extensions for long flowing hair. Whatever you do, please don't try to cut your hair yourself. Let's leave that to the professionals.
7. Keep up-to-date on the latest beauty trends by subscribing to a beauty and health magazine- If you love beauty, then you should subscribe to several magazines to stay current on new beauty products and trends. Here are some good magazines to check out: Glamour, Allure, In Style, Shape, Cosmopolitan, Self, Health, and Lucky. WWD.com is also another great magazine to subscribe to that's online based.
8. Clean out your makeup- Get rid of the old and add in new products. You should update your makeup bag every season. This can help you to stay current with the season's new makeup colors and shades.
9. Update your beauty look by experimenting with new products- Makeup trends frequently changes too so look even more fabulous by trying new products. Don't be afraid of colors that you've never tried before. You might find that perfect color that you'd never dream of touching and improve your look. So, stop by a beauty counter and get a makeover or stop by a MAC counter and let a makeup artist create a new look for you.
With every New Year there's a desire for change whether it's your body or new beauty look. So, let's start the New Year off right by being bold, different, and taking chances. Let your true love for beauty shine for 2009!
Diana Ajih is a freelance writer and blogger on beauty, health, and skincare. For more beauty and health tips, check out my beauty blog Hot Beauty Health.
Home Remedies for Fibroids - How to Shrink Fibroids Naturally
Home remedies for fibroids can work particularly well if followed correctly. The very nature of fibroids means that conventional treatments are simply not usually the best course of action. Indeed, many doctors advocate leaving fibroids well alone as they will shrink naturally around the time of the menopause.
Fibroids are very rarely life threatening or in any way considered dangerous and some would see it as an easy option for doctors when they recommend taking no action to treat them. Now this is all well and good if you are close to the menopause or your fibroids are not causing any problems. It is a different matter altogether though if you have large fibroids, causing unpleasant, uncomfortable symptoms such as heavy bleeding, anemia, bloating, bowel and bladder problems and even breathlessness. In addition, living with these symptoms can seem like a life sentence if you are years away from the menopause.
There is no one cause of fibroids, but they grow in response to various factors which subtly interact within a woman's body, causing fibroid growth. The following home remedies for fibroids could help shrink fibroids naturally.
* Maintain a healthy weight
* Avoid a high intake of meat and saturated fats
* Eat a balanced healthy diet which is low in fat and high in fiber
* Avoid alcohol, caffeine, sugar and salt
* Take supplements of the following vitamins-A, C and E
* Try a liver detox to break down excess estrogen which can be stored in the liver
In addition, a number of Chinese herbalists recommend dandelion, milk thistle and yellow dock root as helpful additions to home remedies for fibroids and a reputable practitioner should be consulted should you wish to try this option.
There is a complete plan which guarantees that you can eliminate fibroids naturally by using a multi-faceted approach which takes care of all the different aspects of what can cause fibroids. Fibroids are very rarely dangerous and once you have received confirmation that your fibroids are not life threatening, there is every reason to try to shrink fibroids naturally by using home remedies for fibroids. The investment of time and effort can pay huge dividends and most women who correctly follow the given advice will find the symptoms of fibroids (even large ones) banished forever. For general information on the different types of fibroids and treatment options, please visit Types Of Fibroids To see full details of the fibroid treatment, visit Home Remedies For Fibroids You can shrink fibroids naturally by following the comprehensive advice.
Fibroids are very rarely life threatening or in any way considered dangerous and some would see it as an easy option for doctors when they recommend taking no action to treat them. Now this is all well and good if you are close to the menopause or your fibroids are not causing any problems. It is a different matter altogether though if you have large fibroids, causing unpleasant, uncomfortable symptoms such as heavy bleeding, anemia, bloating, bowel and bladder problems and even breathlessness. In addition, living with these symptoms can seem like a life sentence if you are years away from the menopause.
There is no one cause of fibroids, but they grow in response to various factors which subtly interact within a woman's body, causing fibroid growth. The following home remedies for fibroids could help shrink fibroids naturally.
* Maintain a healthy weight
* Avoid a high intake of meat and saturated fats
* Eat a balanced healthy diet which is low in fat and high in fiber
* Avoid alcohol, caffeine, sugar and salt
* Take supplements of the following vitamins-A, C and E
* Try a liver detox to break down excess estrogen which can be stored in the liver
In addition, a number of Chinese herbalists recommend dandelion, milk thistle and yellow dock root as helpful additions to home remedies for fibroids and a reputable practitioner should be consulted should you wish to try this option.
There is a complete plan which guarantees that you can eliminate fibroids naturally by using a multi-faceted approach which takes care of all the different aspects of what can cause fibroids. Fibroids are very rarely dangerous and once you have received confirmation that your fibroids are not life threatening, there is every reason to try to shrink fibroids naturally by using home remedies for fibroids. The investment of time and effort can pay huge dividends and most women who correctly follow the given advice will find the symptoms of fibroids (even large ones) banished forever. For general information on the different types of fibroids and treatment options, please visit Types Of Fibroids To see full details of the fibroid treatment, visit Home Remedies For Fibroids You can shrink fibroids naturally by following the comprehensive advice.
10 The way in loosen the tension
10 The way in loosen the tension
1. Listen to the music and seek the corner is calm
Sit think aimlessly drift has the natural mannerly , then listen to the music light , especially kind music Meditation , which now have give choose various like to follow both of sound requirement of the music , play or nature sound , sound waves kind .. waterfall sound .. bird sound cries. Assure that will help build the concentration return in the brain and the mind marvelously during the period of time briefly just indeed.
2. Travel alone see a movie
Introduce to travel alone then buy a ticket see the movies good the some round because the arrival will see the movies to is best way to will liberate the feeling gives , drift freely don't be bogged down in a problem , in addition let off the feel utterly repressed has seely but must ask oneself before please that , -ing stay in which temper , such as , if want to weep go to the movie love sad mix tears then , weep come out enough or if very taut let's has gone to the movie funny then laugh come off the world goes to.
3. Call a friend knows one's mind
Don't think oneself will solve a problem every a problem well goes to are finished,young heart is although , will doughty ? , still want the supporter always , lift a telephone receiver seeks a friend has known one's mind person back already lets off the feeling gives a friend receives to know because having receiver listens and give advices , will make the life that is slant slantingly go about to begin put on the right track more and more at least still feel that no carry how is a problem stays alone in the world ?
4. Write the diary
Diary writing is compared as openning door the temper that liberates to give the feel utterly repressed all get flow down to infront paper freely and private most . Because ventilating mind comes out ,will make the mind fines can equilibrium fast , moreover between diary that writing still regard feeling oneself good revision , most with, merit last perfect part again is the diary is a close friend who trusts most , because listen to how are we always and never to accuse secret go to tell build ?
5. Touch power
Try look for someone helps to enfold or touch light ,the time feels to are weary see , which bear fruit in level tiredness reduction and the tension , help give the body is thatting is exhausted feel can relax unbelievablely.
6. build the humor
Try look for playful friend helps to encourage hundred thousands depressed mind gives can laugh again , because , a person will who laugh easy have mental good health , because of , the laugh will help to decrease the blood pressure , build the immunity gives the body as well please , therefore laugh reach keep , already good by oneself ,
7. Smell kiss
Know ? that ... the fragrance of a flower many the breed s bear fruit in the helping s wake the sense s give alert cheerful , in addition still encourage the energy in the mind well , the time is taut , as a result , try smell kiss of a flower , type smell the rose , jasmine , or , will its drop kisses to evaporate in the water warms just right ,
8. Go to vacate
Seek the time avoids to go to breathe fresh air is pure with the life in the nature for a moment , inhale deep ,slowness , liberate the brain freely most , then , lie down too much most as much as , want to lie down , because , sometimes the feeling is weary and depressed like [ model ] , do not know this its cause is from , confusing until life is too , therefore avoid go to bed shine upon the dew sees the star ? , the heart will have felt numb the power well goes up ,
9. Seek pets is a friend
Try seek some pets comes to are the playmates , not bad please , because time alms and pets please , talk play , tease with it ? , will help give hundred thousands mind will fanciful , be calm down get , in addition know the alms and have the perspective in the sense excellent of go up also , at important still help decrease the blood pressure has as well please ,
10. hundred thousands happy imagination
Again the choice for melancholy slackening in deep , be oneself pulling departs the world now , can by close one's eyes then breathe deep , from that time , build the imagination arrives at the dream that imagines to take keep , or , even hundred thousands happy past have that to ever have happiness pulling from the imagination will come to use , do , give born the power creates in the heart , and still help crumble the tension inside well , do like quietly this , 5 somes are minute , assure feel good like immediately .
Read add more this than at http://more-beauty-world.blogspot.com/
1. Listen to the music and seek the corner is calm
Sit think aimlessly drift has the natural mannerly , then listen to the music light , especially kind music Meditation , which now have give choose various like to follow both of sound requirement of the music , play or nature sound , sound waves kind .. waterfall sound .. bird sound cries. Assure that will help build the concentration return in the brain and the mind marvelously during the period of time briefly just indeed.
2. Travel alone see a movie
Introduce to travel alone then buy a ticket see the movies good the some round because the arrival will see the movies to is best way to will liberate the feeling gives , drift freely don't be bogged down in a problem , in addition let off the feel utterly repressed has seely but must ask oneself before please that , -ing stay in which temper , such as , if want to weep go to the movie love sad mix tears then , weep come out enough or if very taut let's has gone to the movie funny then laugh come off the world goes to.
3. Call a friend knows one's mind
Don't think oneself will solve a problem every a problem well goes to are finished,young heart is although , will doughty ? , still want the supporter always , lift a telephone receiver seeks a friend has known one's mind person back already lets off the feeling gives a friend receives to know because having receiver listens and give advices , will make the life that is slant slantingly go about to begin put on the right track more and more at least still feel that no carry how is a problem stays alone in the world ?
4. Write the diary
Diary writing is compared as openning door the temper that liberates to give the feel utterly repressed all get flow down to infront paper freely and private most . Because ventilating mind comes out ,will make the mind fines can equilibrium fast , moreover between diary that writing still regard feeling oneself good revision , most with, merit last perfect part again is the diary is a close friend who trusts most , because listen to how are we always and never to accuse secret go to tell build ?
5. Touch power
Try look for someone helps to enfold or touch light ,the time feels to are weary see , which bear fruit in level tiredness reduction and the tension , help give the body is thatting is exhausted feel can relax unbelievablely.
6. build the humor
Try look for playful friend helps to encourage hundred thousands depressed mind gives can laugh again , because , a person will who laugh easy have mental good health , because of , the laugh will help to decrease the blood pressure , build the immunity gives the body as well please , therefore laugh reach keep , already good by oneself ,
7. Smell kiss
Know ? that ... the fragrance of a flower many the breed s bear fruit in the helping s wake the sense s give alert cheerful , in addition still encourage the energy in the mind well , the time is taut , as a result , try smell kiss of a flower , type smell the rose , jasmine , or , will its drop kisses to evaporate in the water warms just right ,
8. Go to vacate
Seek the time avoids to go to breathe fresh air is pure with the life in the nature for a moment , inhale deep ,slowness , liberate the brain freely most , then , lie down too much most as much as , want to lie down , because , sometimes the feeling is weary and depressed like [ model ] , do not know this its cause is from , confusing until life is too , therefore avoid go to bed shine upon the dew sees the star ? , the heart will have felt numb the power well goes up ,
9. Seek pets is a friend
Try seek some pets comes to are the playmates , not bad please , because time alms and pets please , talk play , tease with it ? , will help give hundred thousands mind will fanciful , be calm down get , in addition know the alms and have the perspective in the sense excellent of go up also , at important still help decrease the blood pressure has as well please ,
10. hundred thousands happy imagination
Again the choice for melancholy slackening in deep , be oneself pulling departs the world now , can by close one's eyes then breathe deep , from that time , build the imagination arrives at the dream that imagines to take keep , or , even hundred thousands happy past have that to ever have happiness pulling from the imagination will come to use , do , give born the power creates in the heart , and still help crumble the tension inside well , do like quietly this , 5 somes are minute , assure feel good like immediately .
Read add more this than at http://more-beauty-world.blogspot.com/
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